Know Exactly What's On Your Plate
Track every nutrient, generate recipes with AI, and plan your meals intelligently. M3HUNGRY gives you institutional-grade nutrition analysis — now with an AI assistant that creates personalised recipes and meal plans for you.
Everything You Need to Master Your Nutrition
From deep nutrient analysis to community sharing, M3HUNGRY empowers you to make informed food choices.
Deep Nutrition Analysis
Track every nutrient including individual fatty acids (PUFA, MUFA, SFA), vitamins, minerals, and amino acids from USDA data.
AI Recipe Assistant
Describe what you want to eat and let AI generate a complete recipe with full nutrition data — instantly and tailored to your preferences.
Smart Recipe Builder
Create recipes by combining ingredients. See instant nutrition calculations with portion-based gram weight conversions.
Community Driven
Share your recipes, comment on others, and discover new meal ideas from a community of health-conscious cooks.
See the Difference
Most apps show calories and macros. M3HUNGRY shows you everything.
Bolonese pasta
Nutrition Facts per serving
How M3HUNGRY Works
Three simple steps to master your nutrition
Search Foods
Browse 10,000+ foods from the USDA database
Create Recipes
Create your own recipes or get inspired by community
Plan your meals
Combine recipes and final foods to create the ideal plan
Analyze & Share
Get deep nutrient insights and share with community
Professional Meal Planning Experience
Every nutrient comes directly from the USDA's authoritative database. Track everything from energy and macros to specific fatty acids like PUFA 18:2 n-6 and DHA.
Breakfast
Your Personal AI Nutrition Assistant
Stop spending time searching for recipes. Tell the AI what you feel like eating, your dietary goals, or what's in your fridge — and get a complete, nutrition-analysed recipe in seconds.
Generate Recipes
"Give me a high-protein pasta dish under 600 kcal" — the AI creates the recipe, selects USDA-verified ingredients, and calculates the full nutrient breakdown instantly.
Plan Your Week
Generate a full weekly meal plan tailored to your calorie targets and nutritional goals. Each day is balanced, varied, and ready to drop straight into your calendar.
Real Nutrition Data
Every AI-generated recipe is backed by USDA FoodData Central. You get the same 168-nutrient breakdown as manually built recipes — not estimates.
Free plan includes 3 AI recipe generations/month
Simple, Transparent Pricing
Start free, unlock AI when you're ready
Free
Try out AI features
- All social features
- Unlimited manual recipe creation
- Calendar & nutrition tracking
- 3 AI recipe generations / month
- AI meal plan generator
Pro
or €19.99/year save 44%
- Everything in Free
- 15 AI recipe generations / month
- 4 AI meal plans / month
- Priority support
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Ready to Master Your Nutrition?
Start free today. Upgrade to Pro for AI-generated recipes and meal plans.