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Track every nutrient, from macronutrients to individual fatty acids. M3HUNGRY gives you institutional-grade nutrition analysis for your daily meals.

USDA Database
10,000+ Foods
168 Nutrients Tracked

Everything You Need to Master Your Nutrition

From deep nutrient analysis to community sharing, M3HUNGRY empowers you to make informed food choices.

Deep Nutrition Analysis

Track every nutrient including individual fatty acids (PUFA, MUFA, SFA), vitamins, minerals, and amino acids from USDA data.

Smart Recipe Builder

Create recipes by combining ingredients. See instant nutrition calculations with portion-based gram weight conversions.

Community Driven

Share your recipes, comment on others, and discover new meal ideas from a community of health-conscious cooks.

See the Difference

Most apps show calories and macros. M3HUNGRY shows you everything.

Crispy Kefir & Feta Pies

Nutrition Facts per serving

Energy
13321.5 kilocalorie
Protein
81.4 grammar
Carbohydrates
260.7 grammar
Fiber
9.6 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
6.5 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
2.8 grammar
Ash
15.5 grammar
Aspartic Acid
3.9 grammar
Betaine
0.6 milligram
Caffeine
0.0 milligram
Cholesterol
398.7 milligram
Cryptoxanthin, Beta
4.8 microgram
Cystine
1.0 grammar
Fluoride, F
1.5 microgram
Folic Acid
0.0 microgram
Glutamic Acid
17.3 grammar
Glycine
1.6 grammar
Histidine
1.8 grammar
Hydroxyproline
0.0 grammar
Isoleucine
3.4 grammar
Leucine
6.2 grammar
Lutein + Zeaxanthin
322.7 microgram
Lycopene
0.6 microgram
Lysine
4.2 grammar
Methionine
1.6 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
185.3 milligram
Proline
7.3 grammar
Serine
4.9 grammar
Theobromine
0.0 milligram
Threonine
2.7 grammar
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.5 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
1.0 grammar
Tyrosine
2.8 grammar
Valine
4.3 grammar
Water
426.0 grammar
>

How M3HUNGRY Works

Three simple steps to master your nutrition

1

Search Foods

Browse 10,000+ foods from the USDA database

2

Create Recipes

Create your own recipes or get inspired by community

3

Plan your meals

Combine recipes and final foods to create the ideal plan

4

Analyze & Share

Get deep nutrient insights and share with community

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Professional Meal Planning Experience

Every nutrient comes directly from the USDA's authoritative database. Track everything from energy and macros to specific fatty acids like PUFA 18:2 n-6 and DHA.

168+ Nutrients Tracked
Foundation & SR Legacy Foods
Fatty Acid Profiles
Vitamin & Mineral Analysis

Breakfast

1
prepare
1
consume
Daily Summary
1 meal · 1 item 13321 kcal 81.4g protein 260.7g carbs 144.4g fat
Energy
13321.5 kilocalorie
Protein
81.4 grammar
Carbohydrates
260.7 grammar
Fiber
9.6 grammar
ALA (Alpha-Linolenic Acid, Omega-3)
6.5 grammar
Alcohol, Ethyl
0.0 grammar
Arginine
2.8 grammar
Ash
15.5 grammar
Aspartic Acid
3.9 grammar
Betaine
0.6 milligram
Caffeine
0.0 milligram
Cholesterol
398.7 milligram
Cryptoxanthin, Beta
4.8 microgram
Cystine
1.0 grammar
Fluoride, F
1.5 microgram
Folic Acid
0.0 microgram
Glutamic Acid
17.3 grammar
Glycine
1.6 grammar
Histidine
1.8 grammar
Hydroxyproline
0.0 grammar
Isoleucine
3.4 grammar
Leucine
6.2 grammar
Lutein + Zeaxanthin
322.7 microgram
Lycopene
0.6 microgram
Lysine
4.2 grammar
Methionine
1.6 grammar
Oleic Acid (Omega-9)
0.0 grammar
Phytosterols
185.3 milligram
Proline
7.3 grammar
Serine
4.9 grammar
Theobromine
0.0 milligram
Threonine
2.7 grammar
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.5 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
1.0 grammar
Tyrosine
2.8 grammar
Valine
4.3 grammar
Water
426.0 grammar

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