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Horta me Feta kai Ladolemono
A Cretan snack of raw and cooked vegetables dressed with olive oil and lemon, finished with crumbled feta. The raw leaves stay crisp, the beans and artichokes give it some body, and the feta adds a salty, tangy note throughout. It comes together in minutes and is the kind of thing you eat standing at the counter when hunger hits between meals. #Greek #Mediterranean #vegetarian #snack #Cretan #light
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate