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KEFIR ENERGY BOWL 💪🏋🏼
#healthy #breakfast #kefir #granola
5
min total
(Prep:
1
| Cook: 4)
2
servings
1
κεφίρ
400.0 gram
ταχίνι
1.0 tbsp
μέλι
1.0 1 tablespoon
γκρανόλα
30.0 gram
Μπανάνα, ωμή
1.0 1 banana
Nutrition Facts
Energy
569.8 kilocalorie
Protein
21.7 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.1 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
6.1 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.1 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.1 gram
Lauric acid (C12:0)
0.1 gram
Myristic acid (C14:0)
0.4 gram
Pentadecylic acid (C15:0)
0.1 gram
Palmitic acid (C16:0)
2.4 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
0.9 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.1 gram
Caproic acid (C6:0)
0.1 gram
Caprylic acid (C8:0)
0.0 gram
Palmitelaidic acid (C16:1)
0.0 gram
Linolelaidic acid (C18:2)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
5.1 gram
Lactose
14.8 gram
Maltose
0.0 gram
Sucrose
0.0 gram
Fructose
0.0 gram
Galactose
3.6 gram
Glucose
0.0 gram
Carotene, Alpha
8.8 microgram
Carotene, Beta
10.1 microgram
Choline
82.5 milligram
Folate (Vitamin B9)
279.6 microgram
Retinol
684.0 microgram
Vitamin A
2971.8 International Unit
Vitamin B1 (Thiamin)
0.5 milligram
Vitamin B12
1.2 microgram
Vitamin B2 (Riboflavin)
0.6 milligram
Vitamin B3 (Niacin)
2.6 milligram
Vitamin B5 (Pantothenic Acid)
1.5 milligram
Vitamin B6
0.6 milligram
Vitamin C
16.7 milligram
Vitamin D
172.0 microgram
Vitamin E
1.0 milligram
Vitamin K
2.3 microgram
Calcium
563.9 milligram
Copper
0.5 milligram
Iron
1.8 milligram
Magnesium
129.7 milligram
Manganese
0.0 milligram
Phosphorus
656.1 milligram
Potassium
1239.0 milligram
Selenium
25.4 microgram
Sodium
214.4 milligram
Zinc
3.5 milligram
Alcohol, Ethyl
0.0 gram
Ash
3.6 gram
Caffeine
0.0 milligram
Cholesterol
20.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Folic Acid
0.0 microgram
Lutein + Zeaxanthin
63.1 microgram
Lycopene
0.0 microgram
Oleic Acid (Omega-9)
0.1 gram
Theobromine
0.0 milligram
Water
460.3 gram
0
Βάζουμε το κεφιρ σε ένα μπολ
1
Ρίχνουμε από πάνω το μέλι, το ταχίνι και την γκρανολα
2
Κόβουμε την μπανάνα σε φέτες και τις αδειάζουμε στο μπολ
3
Καλή απόλαυση 😊
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