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5 min eggs with pita bread
quick 5 min high protein meal #highprotein #5min_meal #eggs
10
min total
(Prep:
5
| Cook: 5)
2
servings
1
πίτα
4.0 1 medium pita
Ντομάτες, φρέσκες, μαγειρεμένες
1.0 1 whole
πάπρικα
1.0 tbsp
αλάτι
1.0 tsp
Αυγά, Κατηγορία Α, Μεγάλα, ολόκληρο αυγό
4.0 g
Nutrition Facts
Energy
999.0 kilocalorie
Protein
47.8 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.1 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
1.6 gram
Gondoic acid (C20:1, Omega-9)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
2.9 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
0.2 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
5.7 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
1.9 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Trans Fat
0.0 gram
Dietary Fiber
9.0 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.1 gram
Fructose
0.5 gram
Galactose
0.0 gram
Glucose
0.6 gram
Carotene, Alpha
168.1 microgram
Carotene, Beta
2353.2 microgram
Choline
1393.4 milligram
Folate (Vitamin B9)
870.6 microgram
Retinol
375.5 microgram
Vitamin A
3947.1 microgram
Vitamin B1 (Thiamin)
1.6 milligram
Vitamin B12
2.1 microgram
Vitamin B2 (Riboflavin)
1.7 milligram
Vitamin B3 (Niacin)
12.0 milligram
Vitamin B5 (Pantothenic Acid)
0.2 milligram
Vitamin B6
0.5 milligram
Vitamin C
17.4 milligram
Vitamin D
207.9 microgram
Vitamin E
3.9 milligram
Vitamin K
19.3 microgram
Vitamins And Other Components
0.0 gram
Calcium
324.0 milligram
Copper
0.5 milligram
Iron
11.2 milligram
Magnesium
108.7 milligram
Manganese
0.1 milligram
Phosphorus
644.6 milligram
Potassium
1010.4 milligram
Selenium
124.8 microgram
Sodium
3987.0 milligram
Zinc
4.9 milligram
25-hydroxycholecalciferol
1.1 microgram
ALA (Alpha-Linolenic Acid, Omega-3)
2.8 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
1.6 gram
Ash
8.2 gram
Aspartic Acid
2.7 gram
Betaine
1.1 milligram
Caffeine
0.0 milligram
Cholesterol
830.2 milligram
Cis-beta-carotene
0.0 microgram
Cis-lutein/zeaxanthin
114.7 microgram
Cis-lycopene
0.0 microgram
Cryptoxanthin, Alpha
26.2 microgram
Cryptoxanthin, Beta
446.8 microgram
Cysteine
0.8 gram
Cystine
0.0 gram
Fluoride, F
0.1 microgram
Folic Acid
189.2 microgram
Glutamic Acid
3.4 gram
Glycine
0.9 gram
Histidine
0.6 gram
Hydroxyproline
0.0 gram
Iodine, I
98.8 microgram
Isoleucine
1.3 gram
Leucine
2.2 gram
Lipids
0.0 gram
Lutein
462.8 microgram
Lutein + Zeaxanthin
1564.1 microgram
Lycopene
3256.0 microgram
Lysine
1.7 gram
Methionine
0.9 gram
Nitrogen
4.0 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
11.9 milligram
Proline
1.3 gram
Proximates
0.0 gram
Serine
1.9 gram
Theobromine
0.0 milligram
Threonine
1.2 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.2 milligram
Tocotrienol, Alpha
0.3 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Trans-beta-carotene
0.0 microgram
Trans-lycopene
0.0 microgram
Tryptophan
0.3 gram
Tyrosine
1.1 gram
Valine
1.5 gram
Water
325.3 gram
Zeaxanthin
460.7 microgram
0
we warm the oven in 200 Celsius for 5 mins
1
we bake the pitas until they are almost ready
2
we cut tomatos in little cubes put the paprika and salt
3
we then put the pitas out of the oven put the eggs on top of the pitas and then pour the sauce on top
4
we then proceed to put the pitas again in the oven and bake until the eggs are white
5
enjoy your 5 mins health meal
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