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Juicy Chicken Burgers with Sweet & Sour Baby Potatoes
#easydinner highprotein #lowfat #healthydinner #mealprepideas #greekfood
45
min total
(Prep:
15
| Cook: 30)
4
servings
1
Chicken, ground
500.0 gram
Onions, raw
1.0 large
Oats, raw
1.0 1 cup
Mustard
5.0 1 tablespoon
Olive oil
5.0 1 tablespoon
Salt, table
2.0 tsp
Spices, paprika
2.0 tsp
Spices, pepper, black
1.0 dash
Honey
1.0 1 tablespoon
Lemon juice, raw
50.0 gram
Potatoes, raw, skin
400.0 gram
Nutrition Facts
Energy
2367.0 kilocalorie
Protein
162.1 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
2.3 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
64.5 gram
Gondoic acid (C20:1, Omega-9)
0.6 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.0 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.6 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.1 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.1 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.1 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
0.5 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
18.4 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
5.6 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Palmitelaidic acid (C16:1)
0.0 gram
Linolelaidic acid (C18:2)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
25.7 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
1.7 gram
Fructose
2.8 gram
Galactose
0.0 gram
Glucose
3.6 gram
Carotene, Alpha
28.1 microgram
Carotene, Beta
1229.0 microgram
Choline
451.4 milligram
Folate (Vitamin B9)
525.1 microgram
Retinol
120.0 microgram
Vitamin A
2508.6 microgram
Vitamin B1 (Thiamin)
1.1 milligram
Vitamin B12
6.7 microgram
Vitamin B2 (Riboflavin)
1.5 milligram
Vitamin B3 (Niacin)
49.4 milligram
Vitamin B5 (Pantothenic Acid)
1.6 milligram
Vitamin B6
4.5 milligram
Vitamin C
76.5 milligram
Vitamin D
1.0 microgram
Vitamin E
17.2 milligram
Vitamin K
25.4 microgram
Vitamins And Other Components
0.0 gram
Calcium
402.1 milligram
Copper
2.9 milligram
Iron
27.0 milligram
Magnesium
415.3 milligram
Manganese
2.7 milligram
Phosphorus
1883.9 milligram
Potassium
3902.9 milligram
Selenium
205.1 microgram
Sodium
7537.6 milligram
Zinc
20.7 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
0.2 gram
Ash
19.4 gram
Aspartic Acid
0.3 gram
Betaine
0.5 milligram
Caffeine
0.0 milligram
Cholesterol
460.0 milligram
Cryptoxanthin, Beta
306.8 microgram
Cystine
0.0 gram
Fluoride, F
1.9 microgram
Folic Acid
0.0 microgram
Glutamic Acid
0.5 gram
Glycine
0.1 gram
Histidine
0.0 gram
Hydroxyproline
0.0 gram
Isoleucine
0.0 gram
Leucine
0.1 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
1115.6 microgram
Lycopene
0.0 microgram
Lysine
0.1 gram
Methionine
0.0 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
30.6 milligram
Proline
0.1 gram
Proximates
0.0 gram
Serine
0.1 gram
Theobromine
0.0 milligram
Threonine
0.1 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.2 milligram
Tocotrienol, Alpha
0.2 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 gram
Tyrosine
0.0 gram
Valine
0.1 gram
Water
896.4 gram
0
Place the baby potatoes (whole, skin-on) in a pot with cold salted water. Once it comes to a boil, let them cook for 10-12 minutes
1
At the same time, preheat your oven to 200°C (400°F) using the fan/convection setting
2
While the potatoes are boiling, mix the ground chicken ingredients (ground oats, 3 tablespoons olive oil, 3 tablespoons of mustard, 1spoon paprika, 1 spoon salt and black pepper
3
Drain the potatoes, cut them in half, and toss them into the baking pan. Press them with the back of a glass
4
Wet or oil your hands slightly and shape the mixture into 4 thick patties. Arrange them in the pan among the potatoes
5
Drizzle with the olive oil, mustard, honey and lemon juice.
Note: Do not add any water to the pan, since the potatoes are already parboiled and we want them to get crispy! Sprinkle with salt, black pepper and paprika
6
Bake at 200°C (400°F) uncovered for 30 minutes in total. At the 15 minute mark, carefully flip the patties over so they brown evenly on both sides.
7
Your meal will turn out wonderfully tender, with the potatoes forming a beautiful, crispy crust on the outside! Enjoy 🫠🤤😊
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