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Banana Kefir Crunch & Glow
#KefirSmoothie #ProbioticDrink #BananaSmoothie #Tahini #HealthyBreakfast
2
min total
(Prep:
1
| Cook: 1)
2
servings
1
Kefir
500.0 gram
Banana, raw
1.0 1 banana
Honey
1.0 1 tablespoon
Tahini
1.0 1 tablespoon
Cereal, granola
40.0 gram
Nutrition Facts
Energy
715.6 kilocalorie
Protein
25.8 gram
Palmitoleic acid (C16:1, Omega-7)
0.1 gram
Oleic acid (C18:1, Omega-9)
7.3 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
5.4 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.3 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Capric acid (C10:0)
0.1 gram
Lauric acid (C12:0)
0.1 gram
Myristic acid (C14:0)
0.5 gram
Palmitic acid (C16:0)
2.7 gram
Stearic acid (C18:0)
1.1 gram
Butyric acid (C4:0)
0.1 gram
Caproic acid (C6:0)
0.1 gram
Caprylic acid (C8:0)
0.0 gram
Dietary Fiber
6.4 gram
Total Sugars
79.8 gram
Carotene, Alpha
8.8 microgram
Carotene, Beta
26.1 microgram
Choline
104.5 milligram
Folate (Vitamin B9)
405.3 microgram
Retinol
870.0 microgram
Vitamin A
871.7 microgram
Vitamin B1 (Thiamin)
0.5 milligram
Vitamin B12
1.5 microgram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
2.7 milligram
Vitamin B6
0.7 milligram
Vitamin C
19.3 milligram
Vitamin D
5.0 microgram
Vitamin E
1.3 milligram
Vitamin K
5.7 microgram
Calcium
665.3 milligram
Copper
0.6 milligram
Iron
2.6 milligram
Magnesium
191.6 milligram
Phosphorus
755.2 milligram
Potassium
1401.4 milligram
Selenium
32.8 microgram
Sodium
264.8 milligram
Zinc
4.4 milligram
Alcohol, Ethyl
0.0 gram
Caffeine
0.0 milligram
Cholesterol
25.0 milligram
Cryptoxanthin, Beta
0.0 microgram
Folic Acid
0.0 microgram
Lutein + Zeaxanthin
74.9 microgram
Lycopene
0.0 microgram
Theobromine
0.0 milligram
Water
538.5 gram
0
Add the kefir, banana, tahini and honey to a blender and blend until smooth and creamy
1
Pour into a glass
2
Top with granola and enjoy!
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