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20-Minute Chicken Creole
This Creole-inspired dish uses chili sauce and cayenne pepper to spice it up. Tomatoes, green pepper, celery, onions and garlic spices also surround the chic...
High in Vitamin C · 33% NRV
0
min total
(Prep:
0
| Cook: 0)
8
servings
1
Vegetable oil, NFS
1.0 tablespoon
Chicken, breast, boneless, skinless, raw
450.0 gram
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
1.0 can
Sauce, chili, peppers, hot, immature green, canned
1.0 cup
Peppers, green, cooked
1.0 piece
Celery, raw
2.0 stalk, medium ( - " - " long)
Garlic, raw
2.0 cloves
Onions, raw
1.0 slice, medium ( " thick)
Spices, basil, dried
1.0 tsp, ground
Spices, parsley, dried
1.0 tsp
Spices, pepper, red or cayenne
0.25 tsp
Nutrition Facts
Energy
763.9 kilocalorie
Protein
106.9 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.1 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
6.2 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.0 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
0.0 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
1.5 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
0.5 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Palmitelaidic acid (C16:1)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
11.0 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.2 gram
Fructose
3.0 gram
Galactose
0.4 gram
Glucose
3.0 gram
Carotene, Alpha
30.6 microgram
Carotene, Beta
1666.1 microgram
Choline
37.1 milligram
Folate (Vitamin B9)
252.7 microgram
Retinol
1.1 microgram
Vitamin A
2980.9 microgram
Vitamin B1 (Thiamin)
1.2 milligram
Vitamin B12
0.0 microgram
Vitamin B2 (Riboflavin)
0.3 milligram
Vitamin B3 (Niacin)
3.7 milligram
Vitamin B5 (Pantothenic Acid)
0.6 milligram
Vitamin B6
0.9 milligram
Vitamin C
209.2 milligram
Vitamin D
0.0 microgram
Vitamin E
5.3 milligram
Vitamin K
92.8 microgram
Vitamins And Other Components
0.0 gram
Calcium
199.0 milligram
Copper
0.5 milligram
Iron
5.6 milligram
Magnesium
194.5 milligram
Manganese
0.7 milligram
Phosphorus
1093.9 milligram
Potassium
3606.1 milligram
Selenium
4.9 microgram
Sodium
460.0 milligram
Zinc
4.0 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.3 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
0.2 gram
Ash
9.3 gram
Aspartic Acid
0.5 gram
Betaine
0.3 milligram
Caffeine
0.0 milligram
Cholesterol
327.4 milligram
Cryptoxanthin, Beta
90.4 microgram
Cystine
0.0 gram
Fluoride, F
13.0 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.2 gram
Glycine
0.1 gram
Histidine
0.1 gram
Hydroxyproline
0.0 gram
Isoleucine
0.1 gram
Leucine
0.2 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
1388.6 microgram
Lycopene
5211.5 microgram
Lysine
0.2 gram
Methionine
0.0 gram
Nitrogen
16.2 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
8.8 milligram
Proline
0.1 gram
Proximates
0.0 gram
Serine
0.1 gram
Theobromine
0.0 milligram
Threonine
0.1 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 gram
Tyrosine
0.1 gram
Valine
0.1 gram
Water
855.4 gram
1
Wash hands with soap and water.
2
Heat pan over medium-high heat (350 degrees F in an electric skillet).
3
Add vegetable oil and chicken and cook until the chicken reaches an internal temperature of 165 degrees F (3-5 minutes).
4
Reduce heat to medium (300 degrees F in electric skillet).
5
Add tomatoes with juice, chili sauce*, green pepper, celery, onion, garlic, basil, parsley, and cayenne pepper..
6
Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
7
Serve over hot, cooked rice or whole wheat pasta.
8
1 can (8 ounces) tomato sauce.
9
1 Tablespoon vinegar.
10
1 teaspoon packed brown sugar.
11
1 teaspoon chili powder.
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