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Black Bean Burrito
The protein and fiber in this bean and vegetable burrito make it a great breakfast burrito, or enjoy it any time of day.
High in Folate (Vitamin B9) · 80% NRV
High in Phosphorus · 40% NRV
High in Copper · 35% NRV
High in Potassium · 32% NRV
0
min total
(Prep:
0
| Cook: 0)
4
servings
1
Soybeans, cooked
1.3 cup
Oil, canola
1.0 tsp
Onions, raw
2.0 cup, chopped
Tomatoes, raw
0.5 cup
Tortilla, corn
4.0 medium
Tomato sauce, canned, no salt added
0.5 cup
Yogurt, nonfat milk, plain
0.25 cup
Coriander leaves, raw
0.25 cup
Nutrition Facts
Energy
1014.5 kilocalorie
Protein
55.4 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.1 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
14.5 gram
Gondoic acid (C20:1, Omega-9)
0.2 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.8 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.4 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Myristic acid (C14:0)
0.1 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
4.5 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
1.3 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Linolelaidic acid (C18:2)
0.0 gram
Dietary Fiber
28.9 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
3.3 gram
Fructose
6.2 gram
Galactose
0.0 gram
Glucose
8.5 gram
Carotene, Alpha
55.3 microgram
Carotene, Beta
730.2 microgram
Choline
168.6 milligram
Folate (Vitamin B9)
637.6 microgram
Retinol
0.0 microgram
Vitamin A
665.9 microgram
Vitamin B1 (Thiamin)
0.7 milligram
Vitamin B12
0.4 microgram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
4.7 milligram
Vitamin B5 (Pantothenic Acid)
0.8 milligram
Vitamin B6
1.4 milligram
Vitamin C
51.4 milligram
Vitamin D
0.7 microgram
Vitamin E
7.2 milligram
Vitamin K
76.6 microgram
Vitamins And Other Components
0.0 gram
Calcium
521.9 milligram
Copper
1.4 milligram
Iron
15.0 milligram
Magnesium
341.9 milligram
Manganese
0.6 milligram
Phosphorus
1124.9 milligram
Potassium
2528.6 milligram
Selenium
27.7 microgram
Sodium
633.9 milligram
Zinc
5.4 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.2 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
0.4 gram
Ash
3.5 gram
Aspartic Acid
0.5 gram
Beta-sitosterol
18.6 milligram
Betaine
1.3 milligram
Caffeine
0.0 milligram
Campesterol
10.8 milligram
Cholesterol
1.8 milligram
Cryptoxanthin, Beta
12.2 microgram
Cystine
0.0 gram
Fluoride, F
46.3 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.5 gram
Glycine
0.1 gram
Histidine
0.1 gram
Isoleucine
0.1 gram
Leucine
0.1 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
146.9 microgram
Lycopene
19556.5 microgram
Lysine
0.2 gram
Methionine
0.0 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
48.0 milligram
Proline
0.1 gram
Proximates
0.0 gram
Serine
0.1 gram
Stigmasterol
0.2 milligram
Theobromine
0.0 milligram
Threonine
0.1 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
1.4 milligram
Tocotrienol, Alpha
0.1 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.1 gram
Tyrosine
0.1 gram
Valine
0.1 gram
Water
727.1 gram
1
Wash hands with soap and water.
2
Mash beans with canola oil and mix with onion and tomatoes.
3
Microwave tortillas between the two sheets of slightly damp white paper towels on high for 15 seconds.
4
Divide bean mixture between the tortillas.
5
Fold each tortilla to enclose filling.
6
Place on microwave-safe dish and spoon salsa over each burrito.
7
Microwave on high for 15 seconds.
8
Serve topped with yogurt and cilantro.
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