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Buckwheat Pancakes with Greek Yogurt
#GlutenFreeRecipes #Buckwheat #GreekYogurt #HomemadePancakes #HealthyBreakfast #HealthyLifestyle
High in Vitamin D · 430% NRV
High in Folate (Vitamin B9) · 101% NRV
High in Manganese · 62% NRV
High in Phosphorus · 57% NRV
High in Magnesium · 51% NRV
High in Copper · 46% NRV
High in Selenium · 41% NRV
High in Vitamin B6 · 41% NRV
High in Potassium · 37% NRV
High in Vitamin B1 (Thiamin) · 33% NRV
High in Vitamin B2 (Riboflavin) · 31% NRV
High in Zinc · 30% NRV
#GlutenFreeRecipes
#Buckwheat
#GreekYogurt
#HomemadePancakes
#HealthyBreakfast
#HealthyLifestyle
#vegetarian
29
min total
(Prep:
19
| Cook: 10)
2
servings
1
Buckwheat flour, whole-groat
120.0 gram
Yogurt, Greek, plain, lowfat
150.0 gram
Egg, whole, raw, fresh
1.0 large
Olive oil
1.0 tablespoon
Salt, table
1.0 dash
Banana, raw
1.0 banana
Jam
2.0 tablespoon
Cereal, granola
20.0 gram
Nutrition Facts
Energy
1026.4 kilocalorie
Protein
39.4 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.3 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
14.2 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.8 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.1 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.1 gram
Lauric acid (C12:0)
0.1 gram
Myristic acid (C14:0)
0.3 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
4.5 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
1.2 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.1 gram
Caproic acid (C6:0)
0.1 gram
Caprylic acid (C8:0)
0.1 gram
Palmitelaidic acid (C16:1)
0.0 gram
Linolelaidic acid (C18:2)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
16.1 gram
Starch
0.0 gram
Lactose
4.4 gram
Maltose
0.0 gram
Sucrose
2.0 gram
Fructose
0.0 gram
Galactose
1.0 gram
Glucose
0.2 gram
Carotene, Alpha
8.8 microgram
Carotene, Beta
19.1 microgram
Choline
257.1 milligram
Folate (Vitamin B9)
403.2 microgram
Retinol
215.0 microgram
Vitamin A
949.8 microgram
Vitamin B1 (Thiamin)
0.7 milligram
Vitamin B12
1.2 microgram
Vitamin B2 (Riboflavin)
0.9 milligram
Vitamin B3 (Niacin)
8.7 milligram
Vitamin B5 (Pantothenic Acid)
2.0 milligram
Vitamin B6
1.2 milligram
Vitamin C
19.9 milligram
Vitamin D
43.0 microgram
Vitamin E
4.6 milligram
Vitamin K
13.8 microgram
Vitamins And Other Components
0.0 gram
Calcium
274.4 milligram
Copper
0.9 milligram
Iron
6.7 milligram
Magnesium
381.8 milligram
Manganese
2.5 milligram
Phosphorus
803.6 milligram
Potassium
1476.6 milligram
Selenium
45.4 microgram
Sodium
335.7 milligram
Zinc
6.0 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
2.9 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
1.8 gram
Ash
4.9 gram
Aspartic Acid
2.6 gram
Betaine
0.1 milligram
Caffeine
0.0 milligram
Cholesterol
201.0 milligram
Cryptoxanthin, Beta
4.5 microgram
Cystine
0.5 gram
Fluoride, F
0.6 microgram
Folic Acid
0.0 microgram
Glutamic Acid
4.7 gram
Glycine
1.6 gram
Histidine
0.7 gram
Isoleucine
1.3 gram
Leucine
2.3 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
568.3 microgram
Lycopene
0.0 microgram
Lysine
1.9 gram
Methionine
0.6 gram
Oleic Acid (Omega-9)
0.1 gram
Phytosterols
0.0 milligram
Proline
1.8 gram
Proximates
0.0 gram
Serine
1.8 gram
Theobromine
0.0 milligram
Threonine
1.2 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.6 milligram
Tocopherol, Gamma
8.8 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.3 gram
Tyrosine
0.9 gram
Valine
1.9 gram
Water
286.0 gram
1
Whisk the egg with the yogurt and olive oil
2
Stir in the buckwheat flour, baking powder and salt
3
Add a little water until you have a thick but pourable batter
4
Let the batter rest for 5 minutes
5
Heat a lightly oiled non-stick pan over medium-low heat. Cook for about 2 minutes on each side, until golden brown
6
Serving ideas: Banana, plum jam, granola
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