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Easy
BBQ Chicken Pizza
BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.
15 min total
Prep 5
Cook 10
6 servings
322 kcal
Energy
17 g
Protein
42 g
Carbs
17 g
Fat
Per serving.
Nutrient profile
Claims & reference intakes
15% — source of
30% — high in
Folate (Vitamin B9)
High · 85%
Selenium
High · 42%
Calcium
High · 36%
Phosphorus
Source · 28%
Vitamin B1 (Thiamin)
Source · 28%
Vitamin C
Source · 27%
Nutrients computed from matched USDA ingredients; claims assessed against EU Reg. 1169/2011 & 1924/2006 (≥15% NRV “source of”, ≥30% “high in”, per serving).
Ingredients
For 6 servings
1.0 serving
Peppers, bell, red, raw
0.75 cup
Barbecue sauce
150.0 gram
Cheese, cheddar
6.0 muffin
Muffin, English
200.0 gram
Chicken breast, oven-roasted, fat-free, sliced
Method
7 steps
1
Wash hands with soap and water.
2
Heat oven to 450 °F.
3
Slice English muffins in half and place on ungreased, large cookie sheet.
4
Cut up bell pepper.
5
Spread barbecue sauce on English muffins to within ¼ inch of edges.
6
Top with chicken, cheese and bell pepper.
7
Bake 7 to 12 minutes or until cheese is melted.
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Nutrition Facts
Energy
1933.8 kilocalorie
Protein
101.9 gram
Myristoleic acid (C14:1)
0.5 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.0 gram
Heptadecenoic acid (C17:1)
0.1 gram
Oleic acid (C18:1, Omega-9)
1.6 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
1.2 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.2 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.1 gram
Mead acid (C20:3, Omega-9)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.1 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosadienoic acid (C22:2)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
1.3 gram
Undecylic acid (C11:0)
0.0 gram
Lauric acid (C12:0)
1.7 gram
Myristic acid (C14:0)
4.8 gram
Pentadecylic acid (C15:0)
0.5 gram
Palmitic acid (C16:0)
14.4 gram
Margaric acid (C17:0)
0.3 gram
Stearic acid (C18:0)
6.3 gram
Arachidic acid (C20:0)
0.1 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
1.0 gram
Caproic acid (C6:0)
0.8 gram
Caprylic acid (C8:0)
0.5 gram
Palmitelaidic acid (C16:1)
0.2 gram
Linolelaidic acid (C18:2)
0.3 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
15.0 gram
Lactose
0.2 gram
Maltose
0.0 gram
Sucrose
0.0 gram
Fructose
0.0 gram
Galactose
0.1 gram
Glucose
0.2 gram
Carotene, Alpha
0.0 microgram
Carotene, Beta
271.3 microgram
Choline
70.2 milligram
Folate (Vitamin B9)
1015.6 microgram
Retinol
474.0 microgram
Vitamin A
496.4 microgram
Vitamin B1 (Thiamin)
1.8 milligram
Vitamin B12
1.9 microgram
Vitamin B2 (Riboflavin)
1.8 milligram
Vitamin B3 (Niacin)
23.2 milligram
Vitamin B5 (Pantothenic Acid)
1.1 milligram
Vitamin B6
1.0 milligram
Vitamin B7 (Biotin)
0.4 microgram
Vitamin C
127.9 milligram
Vitamin D
0.0 microgram
Vitamin E
3.8 milligram
Vitamin K
25.4 microgram
Vitamins And Other Components
0.0 gram
Calcium
1712.5 milligram
Copper
0.8 milligram
Iron
16.4 milligram
Magnesium
177.6 milligram
Manganese
0.2 milligram
Phosphorus
1190.6 milligram
Potassium
1282.9 milligram
Selenium
138.3 microgram
Sodium
6741.2 milligram
Zinc
10.3 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
3.3 gram
Alcohol, Ethyl
0.0 gram
Arginine
2.2 gram
Ash
13.7 gram
Aspartic Acid
3.0 gram
Caffeine
0.0 milligram
Cholesterol
222.0 milligram
Cryptoxanthin, Beta
4.1 microgram
Cystine
0.5 gram
Fatty Acids, Total Trans-dienoic
0.3 gram
Folic Acid
191.4 microgram
Glutamic Acid
4.8 gram
Glycine
2.5 gram
Histidine
1.0 gram
Isoleucine
1.6 gram
Leucine
2.4 gram
Lutein + Zeaxanthin
325.7 microgram
Lycopene
9282.0 microgram
Lysine
2.7 gram
Methionine
0.9 gram
Nitrogen
5.6 gram
Oleic Acid (Omega-9)
1.2 gram
Proline
1.8 gram
Proximates
0.0 gram
Serine
1.2 gram
Theobromine
0.0 milligram
Threonine
1.4 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.1 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.4 gram
Tyrosine
1.1 gram
Valine
1.6 gram
Water
549.8 gram