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Italian Easy
Mushroom Risotto
#MushroomRisotto #RisottoRecipe #Cheese #Vegetarian #ItalianCooking #ComfortFood #EasyRecipes #HomeCooking #DinnerIdeas #MushroomLovers
#MushroomRisotto
#RisottoRecipe
#Cheese
#Vegetarian
#ItalianCooking
#ComfortFood
#EasyRecipes
#HomeCooking
#DinnerIdeas
#MushroomLovers
#vegetarian
35 min total
Prep 10
Cook 25
4 servings
391 kcal
Energy
13 g
Protein
14 g
Carbs
30 g
Fat
Per serving.
Nutrient profile
Claims & reference intakes
15% — source of
30% — high in
Vitamin D
High · 133%
Folate (Vitamin B9)
High · 78%
Selenium
High · 63%
Copper
High · 52%
Vitamin B2 (Riboflavin)
High · 49%
Phosphorus
High · 47%
Nutrients computed from matched USDA ingredients; claims assessed against EU Reg. 1169/2011 & 1924/2006 (≥15% NRV “source of”, ≥30% “high in”, per serving).
Ingredients
For 4 servings
1.0 tsp
Thyme, fresh
2.0 dash
Spices, pepper, black
1.0 tbsp
Salt, table
3.0 tablespoon
Olive oil
120.0 gram
Cheese, parmesan, grated
50.0 gram
Butter, NFS
1.2e3 gram
Water, NFS
100.0 gram
Wine, white
2.0 cloves
Garlic, raw
1.0 medium ( - " dia)
Onions, raw
500.0 gram
Mushrooms, raw
Method
5 steps
Sauté the mushrooms
1
Heat some olive oil in a wide pot or deep skillet. Sauté the mushrooms for 6-7 minutes until browned and their liquid evaporates. Transfer them to a plate
Sauté the onion and rice
1
In the same pot, add a little more olive oil and sauté the onion and garlic. Add the rice and stir for 2-3 minutes until translucent
Deglaze with wine
1
Pour in the white wine and wait until it is completely absorbed/evaporated
Add the stock:
1
Lower the heat and add the warm water gradually (one ladle at a time). Stir constantly and let the liquid absorb before adding the next ladle (this takes about 13-15 minutes)
The finish
1
(Just before the rice is fully cooked, stir the mushrooms back into the pot. Remove from heat, add the cold butter, Parmesan, and truffle oil (if using). Stir vigorously until creamy
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Nutrition Facts
Energy
1562.6 kilocalorie
Protein
51.5 gram
Myristoleic acid (C14:1)
0.3 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
1.4 gram
Heptadecenoic acid (C17:1)
0.1 gram
Oleic acid (C18:1, Omega-9)
43.4 gram
Gondoic acid (C20:1, Omega-9)
0.2 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
1.0 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.1 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.1 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
1.7 gram
Lauric acid (C12:0)
2.0 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
6.4 gram
Pentadecylic acid (C15:0)
0.3 gram
Palmitic acid (C16:0)
25.0 gram
Margaric acid (C17:0)
0.2 gram
Stearic acid (C18:0)
7.9 gram
Arachidic acid (C20:0)
0.1 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
1.6 gram
Caproic acid (C6:0)
1.2 gram
Caprylic acid (C8:0)
0.7 gram
Palmitelaidic acid (C16:1)
0.1 gram
Linolelaidic acid (C18:2)
0.2 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
10.9 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
1.1 gram
Fructose
1.4 gram
Galactose
0.1 gram
Glucose
2.2 gram
Carotene, Alpha
1.0 microgram
Carotene, Beta
197.0 microgram
Choline
128.2 milligram
Folate (Vitamin B9)
622.6 microgram
Retinol
678.0 microgram
Vitamin A
1907.1 International Unit
Vitamin B1 (Thiamin)
0.4 milligram
Vitamin B12
1.9 microgram
Vitamin B2 (Riboflavin)
2.8 milligram
Vitamin B3 (Niacin)
20.0 milligram
Vitamin B5 (Pantothenic Acid)
0.8 milligram
Vitamin B6
0.9 milligram
Vitamin C
25.5 milligram
Vitamin D
26.6 microgram
Vitamin E
9.5 milligram
Vitamin K
26.5 microgram
Vitamins And Other Components
0.0 gram
Calcium
1206.8 milligram
Copper
2.1 milligram
Iron
3.0 milligram
Magnesium
143.1 milligram
Manganese
0.6 milligram
Phosphorus
1307.0 milligram
Potassium
2395.7 milligram
Selenium
139.5 microgram
Sodium
9485.4 milligram
Zinc
8.1 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
3.0 gram
Alcohol, Ethyl
10.3 gram
Amino Acids
0.0 gram
Arginine
1.6 gram
Ash
27.3 gram
Aspartic Acid
2.6 gram
Betaine
0.4 milligram
Caffeine
0.0 milligram
Cholesterol
220.7 milligram
Cryptoxanthin, Beta
4.0 microgram
Cystine
0.1 gram
Fluoride, F
1.6 microgram
Folic Acid
0.0 microgram
Glutamic Acid
8.1 gram
Glycine
0.7 gram
Histidine
1.0 gram
Hydroxyproline
0.0 gram
Isoleucine
1.8 gram
Leucine
3.4 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
8.2 microgram
Lycopene
0.0 microgram
Lysine
2.7 gram
Methionine
0.9 gram
Oleic Acid (Omega-9)
0.8 gram
Phytosterols
16.7 milligram
Proline
4.1 gram
Proximates
0.0 gram
Serine
2.1 gram
Theobromine
0.0 milligram
Threonine
1.3 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.0 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.5 gram
Tyrosine
2.1 gram
Valine
2.3 gram
Water
1888.9 gram