Easy

Spinach rice

Name: Spinach rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 0.75 cup Rice, white, medium-grain, raw, unenriched; 1000 gr Spinach, raw

#vegetarian #healthy

30 min total Prep 10 Cook 20 4 servings

Recipe by

Nutrient profile

Claims & reference intakes

per serving · % of adult NRV

15% — source of 30% — high in

Vitamin K

High · 1610%

Folate (Vitamin B9)

High · 728%

Manganese

High · 112%

Vitamin C

High · 88%

Potassium

High · 70%

Magnesium

High · 53%

Nutrients computed from matched USDA ingredients; claims assessed against EU Reg. 1169/2011 & 1924/2006 (≥15% NRV “source of”, ≥30% “high in”, per serving).

Ingredients

For 4 servings

0.75 cup Rice, white, medium-grain, raw, unenriched

1.0e3 gr Spinach, raw

Method

2 steps

Heat olive oil in a large pot and sauté chopped onions, green onions, and garlic until soft

Add the spinach and cook until wilted

Recipes worth saving

Spinach rice

Claims & reference intakes

For 4 servings

2 steps

Comments

Nutrition Facts

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