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Sunlit Mediterranean Hummus & Veggie Board
A celebration of the Mediterranean table in its purest form — crisp cucumbers, jewel-bright tomatoes, briny olives, and creamy hummus crowned with a golden drizzle of olive oil and a whisper of lemon. Each element is vibrant and uncooked, letting the quality of the ingredients shine through. Perfect for a leisurely mid-morning bite, an effortless appetizer, or an afternoon spread that feels both nourishing and indulgent. #mediterranean #vegetarian #healthy #snack #no-cook #entertaining
10
min total
(Prep:
10
| Cook: 0)
2
servings
1
m3hungry ai
5 recipes
Crackers, whole-wheat
60.0 gram
Hummus, plain
100.0 gram
Tomatoes, raw
150.0 gram
Cucumber, raw
150.0 gram
Olives, black
40.0 gram
Cheese, white, queso blanco
50.0 gram
Parsley, fresh
10.0 gram
Olive oil
15.0 gram
Lemon juice, raw
15.0 gram
Nutrition Facts
Energy
896.5 kilocalorie
Protein
26.8 gram
Mufa 14:1
0.1 gram
Mufa 15:1
0.0 gram
Mufa 16:1
0.5 gram
Mufa 17:1
0.0 gram
Mufa 20:1
0.2 gram
Mufa 22:1 C
0.0 gram
Mufa 24:1 C
0.0 gram
Oleic Acid (Omega-9)
24.2 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.6 gram
DHA (Docosahexaenoic Acid, Omega-3)
0.0 gram
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 gram
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 gram
Linoleic Acid (Omega-6)
3.9 gram
Pufa 18:3 N-6 C,c,c
0.0 gram
Pufa 18:4
0.0 gram
Pufa 20:2 N-6 C,c
0.0 gram
Pufa 20:3 N-3
0.0 gram
Pufa 20:3 N-6
0.0 gram
Pufa 20:4
0.0 gram
Pufa 22:4
0.0 gram
Pufa 22:5 N-3 (dpa)
0.0 gram
Palmitic Acid (C16:0)
7.9 gram
Sfa 10:0
0.3 gram
Sfa 12:0
0.3 gram
Sfa 14:0
1.1 gram
Sfa 15:0
0.1 gram
Sfa 17:0
0.1 gram
Sfa 20:0
0.0 gram
Sfa 22:0
0.0 gram
Sfa 24:0
0.0 gram
Sfa 4:0
0.3 gram
Sfa 6:0
0.2 gram
Sfa 8:0
0.1 gram
Stearic Acid (C18:0)
2.8 gram
Tfa 16:1 T
0.0 gram
Tfa 18:2 T Not Further Defined
0.1 gram
Tfa 22:1 T
0.0 gram
Dietary Fiber
15.1 gram
Starch
34.2 gram
Lactose
0.8 gram
Maltose
0.0 gram
Sucrose
0.6 gram
Fructose
0.2 gram
Galactose
0.1 gram
Glucose
0.3 gram
Carotene, Alpha
108.0 microgram
Carotene, Beta
1270.9 microgram
Choline
96.3 milligram
Folate (Vitamin B9)
303.0 microgram
Retinol
77.5 microgram
Vitamin A
1304.3 International Unit
Vitamin B-12
0.9 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.5 milligram
Vitamin B1 (Thiamin)
0.4 milligram
Vitamin B2 (Riboflavin)
0.3 milligram
Vitamin B3 (Niacin)
4.9 milligram
Vitamin B5 (Pantothenic Acid)
0.8 milligram
Vitamin C
48.1 milligram
Vitamin D
14.2 International Unit
Vitamin E
7.6 milligram
Vitamin K
253.2 microgram
Calcium, Ca
496.6 milligram
Copper, Cu
0.9 milligram
Iron, Fe
8.1 milligram
Magnesium, Mg
189.0 milligram
Manganese, Mn
1.3 milligram
Phosphorus, P
675.3 milligram
Potassium, K
1227.2 milligram
Selenium, Se
30.0 microgram
Sodium, Na
1579.0 milligram
Zinc, Zn
5.2 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.6 gram
Alcohol, Ethyl
0.0 gram
Arginine
0.3 gram
Ash
4.0 gram
Aspartic Acid
0.4 gram
Betaine
0.5 milligram
Caffeine
0.0 milligram
Cholesterol
35.0 milligram
Cryptoxanthin, Beta
52.6 microgram
Cystine
0.1 gram
Folic Acid
0.0 microgram
Glutamic Acid
1.9 gram
Glycine
0.3 gram
Histidine
0.1 gram
Isoleucine
0.2 gram
Leucine
0.4 gram
Lutein + Zeaxanthin
1318.2 microgram
Lycopene
4215.0 microgram
Lysine
0.2 gram
Methionine
0.1 gram
Oleic Acid (Omega-9)
0.4 gram
Phytosterols
0.5 milligram
Proline
0.6 gram
Serine
0.3 gram
Theobromine
0.0 milligram
Threonine
0.2 gram
Tocopherol, Beta
0.1 milligram
Tocopherol, Delta
1.2 milligram
Tocopherol, Gamma
4.6 milligram
Tocotrienol, Alpha
0.2 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.1 gram
Tyrosine
0.1 gram
Valine
0.3 gram
Water
424.9 gram
0
Rinse the tomatoes and cucumbers thoroughly under cool running water and pat them completely dry with a clean kitchen cloth — moisture is the enemy of a crisp, beautiful board. Dice the tomatoes into generous bite-sized pieces and slice the cucumbers into half-moons or sturdy spears, working steadily until you have neat, dippable pieces that are easy to pick up and layer.
1
Arrange the whole-wheat crackers across a clean plate or wooden board, fanning them out in overlapping rows or clustered in an inviting pile, leaving space between sections so each cracker stays crisp and doesn't soften from the humidity of neighbouring vegetables — you want them to hold their satisfying snap all the way to the last bite.
2
Spoon the hummus into a small bowl and use the back of your spoon to create a gentle swirling well in the centre. Drizzle extra virgin olive oil generously into that well, then squeeze fresh lemon juice across the surface and scatter the chopped fresh parsley over the top — the moment the lemon hits the parsley, the air around you will bloom with a bright, grassy fragrance that signals this is ready.
3
Crumble or cube the white cheese onto a small plate alongside the black olives, keeping them loosely separate so their distinct aromas stay defined. If the cheese tastes intensely salty when you sample a small piece, give it a brief 30-second rinse under cold water to gently mellow its edge before placing it on the board — it should taste creamy and pleasantly tangy, not sharp.
4
Cluster the diced tomatoes and cucumber slices in small, generous piles around the board, positioning everything within easy reach of the hummus bowl. To eat, load a cracker with a generous swipe of lemon-scented hummus, then crown it with a piece of tomato, a cucumber slice, an olive, and a morsel of cheese — when all the elements meet at once, the board transforms from a snack into a fully composed, sun-drenched Mediterranean bite.
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