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Sunlit Mediterranean Hummus & Veggie Board
A celebration of the Mediterranean table in its purest form — crisp cucumbers, jewel-bright tomatoes, briny olives, and creamy hummus crowned with a golden drizzle of olive oil and a whisper of lemon. Each element is vibrant and uncooked, letting the quality of the ingredients shine through. Perfect for a leisurely mid-morning bite, an effortless appetizer, or an afternoon spread that feels both nourishing and indulgent. #mediterranean #vegetarian #healthy #snack #no-cook #entertaining
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate