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Horta me Fava kai Apricot
A traditional Cretan dish of boiled greens and beans dressed simply with olive oil and lemon. The chicory and cardoon bring a mild bitterness that the beans round out, while fresh apricots add a bright, tart note. It's eaten warm or at room temperature, usually in the morning or as a light meal. #cretan #mediterranean #legumes #greens #vegetarian #breakfast
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate