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Pastitsada with Beans and Dried Apples
A braised chicken stew from Heraklion, slow-cooked with cowpeas, pink beans, and yellow snap beans in a tomato sauce. Dried apples add a quiet sweetness that balances the richness of the meat and sauce. It's a filling midday meal that improves if left to sit. #greek #mediterranean #chicken #beans #stew #lunch
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate