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Stifado (Στιφάδο)
Stifado is a Greek braised beef stew built around pearl onions, red wine, and warm spices. The beef braises slowly until tender and the sauce reduces to something thick and glossy, with a faint sweetness from dried apples balancing the wine. It's eaten across Crete as a weekend family meal, always with bread to clean the bowl. #greek #beef #mediterranean #braised #comfort food #crete
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate