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Vrasto Horta me Avga
A Greek village breakfast of boiled vegetables dressed with olive oil and lemon, topped with poached eggs and crumbled feta. The vegetables are mild and a little earthy, balanced by the brightness of the lemon and the saltiness of the cheese. It is eaten in the morning or as a light lunch across Greece, and it comes together quickly with whatever vegetables you have on hand. #greek #breakfast #mediterranean #vegetables #eggs #light
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate