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Horta me Fava - Greek White Beans Breakfast
A Greek breakfast of white beans simmered with tomato, garlic, and oregano, finished with olive oil and lemon. The beans are soft and savory, with a broth that's worth mopping up with bread. It's eaten warm or at room temperature, often alongside strong coffee. #greek #mediterranean #breakfast #beans #vegetarian #simple
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate