Discover Recipes
Explore recipes from our community
Filter by health condition
Show recipes containing compounds recommended for these conditions.
Cardiovascular
Digestive
Endocrine
Musculoskeletal
Oral Health
Psychiatric
Renal
Horta me Avga
Horta me avga is a Greek breakfast of boiled wild greens and white beans topped with a fried egg and a squeeze of lemon. The greens are tender and slightly bitter, the beans creamy, and the egg ties it together with a rich yolk. It's simple food — the kind eaten on a slow morning or as a light lunch. #Greek #breakfast #greens #Mediterranean #vegetarian #light
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate