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Horta me Avga
Horta me avga is a Greek breakfast of boiled wild greens and white beans topped with a fried egg and a squeeze of lemon. The greens are tender and slightly bitter, the beans creamy, and the egg ties it together with a rich yolk. It's simple food — the kind eaten on a slow morning or as a light lunch. #Greek #breakfast #greens #Mediterranean #vegetarian #light
30
min total
(Prep:
10
| Cook: 20)
2
servings
1
m3hungry ai
5 recipes
Arugula, raw
2.0 cup
Borage, raw
1.0 cup (1" pieces)
White beans, NFS
0.5 1 cup
Eggs, Grade A, Large, egg whole
2.0 gram
Olive oil
2.0 1 tablespoon
Lemon, raw
0.5 1 fruit
Salt, table
0.5 tsp
Διατροφικά Στοιχεία
Ενέργεια
462.0 kilocalorie
Πρωτεΐνη
11.1 gram
Palmitoleic acid (C16:1, Omega-7)
0.5 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Oleic acid (C18:1, Omega-9)
21.3 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Palmitic acid (C16:0)
4.2 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Myristic acid (C14:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Stearic acid (C18:0)
0.9 gram
Τρανς λιπαρά
0.0 gram
Φυτικές ίνες
6.7 gram
Άμυλο
0.0 gram
Λακτόζη
0.0 gram
Μαλτόζη
0.0 gram
Σακχαρόζη
0.0 gram
Φρουκτόζη
0.0 gram
Γλυκόζη
0.0 gram
Καροτένιο, άλφα
0.3 microgram
Καροτένιο, βήτα
285.0 microgram
Χολίνη
48.4 milligram
Φυλλικό οξύ (Βιταμίνη B9)
304.9 microgram
Ρετινόλη
3.6 microgram
Βιταμίνη A
4426.6 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.2 milligram
Βιταμίνη B1 (Θειαμίνη)
0.2 milligram
Βιταμίνη B2 (Ριβοφλαβίνη)
0.2 milligram
Βιταμίνη B3 (Νιασίνη)
1.0 milligram
Βιταμίνη B5 (Παντοθενικό οξύ)
0.1 milligram
Βιταμίνη C
51.4 milligram
Βιταμίνη D
2.1 International Unit
Βιταμίνη E
7.9 milligram
Βιταμίνη K
38.1 microgram
Calcium, Ca
202.9 milligram
Copper, Cu
0.4 milligram
Iron, Fe
6.8 milligram
Magnesium, Mg
113.1 milligram
Manganese, Mn
0.4 milligram
Phosphorus, P
163.6 milligram
Potassium, K
1022.0 milligram
Selenium, Se
2.7 microgram
Sodium, Na
1448.8 milligram
Zinc, Zn
1.5 milligram
25-υδροξυχοληκαλσιφερόλη
0.0 microgram
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 gram
Αιθυλική αλκοόλη
0.0 gram
Αργινίνη
0.0 gram
Τέφρα
4.6 gram
Ασπαρτικό οξύ
0.0 gram
Βεταΐνη
0.0 milligram
Καφεΐνη
0.0 milligram
Χοληστερόλη
8.2 milligram
Cis-βήτα-καροτένιο
0.0 microgram
Cis-λουτεΐνη/ζεαξανθίνη
1.1 microgram
Cis-λυκοπένιο
0.0 microgram
Κρυπτοξανθίνη, άλφα
0.3 microgram
Κρυπτοξανθίνη, βήτα
6.8 microgram
Κυστεΐνη
0.0 gram
Κυστίνη
0.0 gram
Φθόριο
0.1 microgram
Φολικό οξύ
0.0 microgram
Γλουταμικό οξύ
0.0 gram
Γλυκίνη
0.0 gram
Ιστιδίνη
0.0 gram
Υδροξυπρολίνη
0.0 gram
Ιώδιο
1.0 microgram
Ισολευκίνη
0.0 gram
Λευκίνη
0.0 gram
Λουτεΐνη
4.6 microgram
Λουτεΐνη + Ζεαξανθίνη
715.6 microgram
Λυκοπένιο
0.0 microgram
Λυσίνη
0.0 gram
Μεθειονίνη
0.0 gram
Άζωτο
0.0 gram
Φυτοστερόλες
0.0 milligram
Προλίνη
0.0 gram
Σερίνη
0.0 gram
Θεοβρωμίνη
0.0 milligram
Θρεονίνη
0.0 gram
Trans-βήτα-καροτένιο
0.0 microgram
Trans-λυκοπένιο
0.0 microgram
Τρυπτοφάνη
0.0 gram
Τυροσίνη
0.0 gram
Βαλίνη
0.0 gram
Νερό
185.8 gram
Ζεαξανθίνη
4.6 microgram
0
Bring a large pot of water to a boil. Roughly chop the arugula and borage into 2-inch pieces, then add both to the boiling water. Cook for 8–10 minutes until the greens are very tender and have darkened noticeably in colour.
1
Drain the greens in a colander and press gently with the back of a spoon to remove excess water. Transfer to a serving bowl and set aside.
2
Warm the white beans in a small saucepan over low heat, stirring occasionally, for 3–4 minutes until heated through. They should be steaming but not bubbling.
3
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Crack both eggs into the pan and cook for 3–4 minutes until the whites are fully set and the edges are just starting to turn golden, but the yolks still jiggle when you tilt the pan.
4
Divide the greens and warm beans between two plates. Lay a fried egg on top of each, drizzle with the remaining olive oil, and squeeze fresh lemon juice over everything. Season with salt and serve straight away while the eggs are still warm.
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