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Beef Burger with Thyme Potato Wedges
A satisfying, no-fuss meal for one, this juicy beef patty is seasoned with a whisper of chilli heat and nestled on golden, crisp-edged ciabatta. The thyme potato wedges emerge from the oven fragrant with earthy herbs and roasted garlic, their outsides crackling and their insides fluffy. Perfect for a weeknight treat when you want something hearty and homemade without the fuss. #beef #burger #potato #dairy-free #weeknight #comfort food
#beef
#burger
#potato
#dairy-free
#weeknight
#comfort
#vegan
#vegetarian
#beef
#burger
#potato
#dairy-free
#weeknight
#comfort
45
min total
(Prep:
15
| Cook: 30)
1
servings
1
Potato, NFS
300.0 gram
Garlic, raw
6.0 gram
Olive oil
30.0 gram
Thyme, fresh
2.0 gram
Salt, table
3.0 gram
Διατροφικά Στοιχεία
Ενέργεια
659.0 kilocalorie
Πρωτεΐνη
6.1 gram
Palmitoleic acid (C16:1, Omega-7)
0.4 gram
Oleic acid (C18:1, Omega-9)
24.4 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
5.9 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.6 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.1 gram
Lauric acid (C12:0)
0.1 gram
Myristic acid (C14:0)
0.3 gram
Palmitic acid (C16:0)
5.5 gram
Stearic acid (C18:0)
1.5 gram
Butyric acid (C4:0)
0.1 gram
Caproic acid (C6:0)
0.1 gram
Caprylic acid (C8:0)
0.0 gram
Τρανς λιπαρά
0.0 gram
Φυτικές ίνες
4.6 gram
Ολικά σάκχαρα
4.9 gram
Καροτένιο, άλφα
0.0 microgram
Καροτένιο, βήτα
81.3 microgram
Χολίνη
43.8 milligram
Φυλλικό οξύ (Βιταμίνη B9)
84.2 microgram
Ρετινόλη
54.0 microgram
Βιταμίνη A
157.3 microgram
Βιταμίνη B1 (Θειαμίνη)
0.3 milligram
Βιταμίνη B12
0.0 microgram
Βιταμίνη B2 (Ριβοφλαβίνη)
0.1 milligram
Βιταμίνη B3 (Νιασίνη)
4.0 milligram
Βιταμίνη B5 (Παντοθενικό οξύ)
0.0 milligram
Βιταμίνη B6
1.0 milligram
Βιταμίνη C
41.4 milligram
Βιταμίνη D
0.0 microgram
Βιταμίνη E
8.3 milligram
Βιταμίνη K
19.0 microgram
Ασβέστιο
35.0 milligram
Χαλκός
0.6 milligram
Σίδηρος
1.6 milligram
Μαγνήσιο
76.7 milligram
Μαγγάνιο
0.1 milligram
Φώσφορος
155.3 milligram
Κάλιο
1152.8 milligram
Σελήνιο
1.8 microgram
Νάτριο
1663.8 milligram
Ψευδάργυρος
0.9 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 gram
Αιθυλική αλκοόλη
0.0 gram
Αργινίνη
0.0 gram
Τέφρα
3.1 gram
Ασπαρτικό οξύ
0.0 gram
Καφεΐνη
0.0 milligram
Χοληστερόλη
9.0 milligram
Κρυπτοξανθίνη, βήτα
0.0 microgram
Κυστίνη
0.0 gram
Φθόριο
0.1 microgram
Φολικό οξύ
0.0 microgram
Γλουταμικό οξύ
0.0 gram
Γλυκίνη
0.0 gram
Ιστιδίνη
0.0 gram
Ισολευκίνη
0.0 gram
Λευκίνη
0.0 gram
Λουτεΐνη + Ζεαξανθίνη
1.0 microgram
Λυκοπένιο
0.0 microgram
Λυσίνη
0.0 gram
Μεθειονίνη
0.0 gram
Φυτοστερόλες
0.0 milligram
Προλίνη
0.0 gram
Σερίνη
0.0 gram
Θεοβρωμίνη
0.0 milligram
Θρεονίνη
0.0 gram
Τρυπτοφάνη
0.0 gram
Τυροσίνη
0.0 gram
Βαλίνη
0.0 gram
Νερό
221.1 gram
0
Preheat your oven to 220°C/200°C Fan/Gas 7. Bring a medium pot of well-salted water to a rolling boil. Cut one large potato into generous wedges and carefully lower them into the boiling water. Parboil for 4 minutes until the edges are just beginning to soften — you want them yielding to a knife tip but still holding their shape. Drain thoroughly in a colander and allow the steam to escape for a minute so the surfaces dry out, which will encourage crispiness in the oven. — Shaking the colander gently after draining roughs up the surface of the wedges, creating more texture for the oil and seasoning to cling to — a trick for extra-crispy results.
1
Spread the parboiled wedges on a large baking tray in a single layer alongside the 2 unpeeled garlic cloves. Drizzle generously with olive oil (about 2 tablespoons), then scatter over the fresh thyme leaves and season well with salt and black pepper. Toss everything together so each wedge is evenly coated, then roast in the hot oven for 30 minutes, turning once halfway through. The wedges are done when they are deep golden-brown at the edges, crisp on the outside, and completely tender when pierced with a skewer. — Leaving the garlic unpeeled protects the cloves from burning; you can then squeeze the soft, sweet roasted garlic out of the skins and spread it on your ciabatta as an extra flavour layer.
2
About 10 minutes before the wedges finish roasting, prepare the burger. In a mixing bowl, combine 150g minced beef with the finely chopped quarter onion, a pinch of dried chilli flakes, and a generous seasoning of salt and pepper. Mix with your hands until just combined — overworking the meat will make the patty tough. Shape the mixture into a round, even patty roughly 2cm thick and rub the outside lightly with a little olive oil to prevent sticking. — Make a very slight indent in the centre of the raw patty with your thumb — this counteracts the natural puffing that occurs during cooking and keeps the burger flat and even.
3
Place a heavy frying pan (ideally cast iron) over a high heat and allow it to get smoking hot — you should see a faint haze rising from the surface. Lay the burger patty in the dry pan and fry for 4–5 minutes on the first side without moving it, letting a deep brown crust form. Flip once and cook for a further 4–5 minutes on the second side until cooked through, with no pink remaining in the centre and the juices running clear. — Resist the urge to press down on the burger with a spatula — this squeezes out the precious juices and leads to a drier patty.
4
While the burger finishes cooking, preheat your grill to high. Place the ciabatta slices cut-side up under the grill for 2–3 minutes until golden and crisp at the edges with a satisfying crunch when pressed. Place the hot burger patty on the toasted ciabatta base, add any desired toppings such as sliced tomato, lettuce, or mustard, and cap with the top slice. Serve immediately alongside the roasted thyme potato wedges.
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