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Mediterranean Amaranth Breakfast Bowl with Greek Yogurt & Fresh Apple
Warm, nutty amaranth meets cool, creamy Greek yogurt in a bowl that feels as nourishing as it is beautiful. Tart Granny Smith apple, sun-kissed dried apricots, and a whisper of delicate alfalfa sprouts bring colour, crunch, and a gentle peppery lift to every spoonful. This is the kind of unhurried morning meal that suits a slow weekend sunrise or a mindful weekday reset equally well. #mediterranean #breakfast #wholegrain #yogurtbowl #healthyeating #weightconscious
5 recipes
Nutrition Facts
Nutrition Insights
Needs fat to absorb
Vitamin A is fat-soluble. Pair with olive oil, avocado, or nuts to absorb it properly.
Source: NIH ODS – Vitamin A fact sheet
Needs fat to absorb
Vitamin D is fat-soluble. A fat source in the same meal significantly improves absorption.
Source: NIH ODS – Vitamin D fact sheet
Needs fat to absorb
Vitamin E is fat-soluble. Combine with a dietary fat source to maximise uptake.
Source: NIH ODS – Vitamin E fact sheet
Needs fat to absorb
Vitamin K is fat-soluble. A drizzle of oil with leafy greens makes a meaningful difference.
Source: NIH ODS – Vitamin K fact sheet