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Mediterranean Salmon with Herb-Roasted Vegetables
Fragrant with garlic, rosemary, and a bright squeeze of lemon, this one-pan wonder brings together silky, omega-3-rich salmon and a jewel-toned medley of roasted vegetables in under 30 minutes. The fish releases its natural juices as it bakes, mingling with the caramelized edges of the peppers and broccoli into a light, aromatic sauce. It's the kind of nourishing, effortless meal that feels equally at home on a quiet weeknight table or a relaxed weekend gathering. #mediterranean #salmon #heart-healthy #low-sodium #one-pan #weeknightdinner
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate