Φύλλα παντζαριού

⁠Beta vulgaris ⁠Amaranthaceae

Nutrition per 100g

113.0
kilojoule
Calories
2.6
gram
Protein
0.200
gram
Fat
5.5
gram
Carbs
2.9
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 89.1 gram
Energy 27.0 kilocalorie
Energy 113.0 kilojoule
Protein 2.6 gram
Total lipid (fat) 0.200 gram
Ash 2.6 gram
Carbohydrate, by difference 5.5 gram
Fiber, total dietary 2.9 gram
Sugars, total including NLEA 0.600 gram
Calcium, Ca 114.0 milligram
Iron, Fe 1.9 milligram
Magnesium, Mg 68.0 milligram
Phosphorus, P 41.0 milligram
Potassium, K 909.0 milligram
Sodium, Na 477.0 milligram
Zinc, Zn 0.500 milligram
Copper, Cu 0.251 milligram
Manganese, Mn 0.514 milligram
Selenium, Se 0.900 microgram
Vitamin C, total ascorbic acid 24.9 milligram
Thiamin 0.117 milligram
Riboflavin 0.289 milligram
Niacin 0.499 milligram
Pantothenic acid 0.329 milligram
Vitamin B-6 0.132 milligram
Folate, total 14.0 microgram
Folate, food 14.0 microgram
Folate, DFE 14.0 microgram
Choline, total 42.5 milligram
Betaine 0.200 milligram
Vitamin A, RAE 383.0 microgram
Carotene, beta 4590.0 microgram
Carotene, alpha 4.0 microgram
Vitamin A, IU 7650.0 International Unit
Lutein + zeaxanthin 1820.0 microgram
Vitamin E (alpha-tocopherol) 1.8 milligram
Vitamin K (phylloquinone) 484.0 microgram
Fatty acids, total saturated 0.031 gram
SFA 16:0 0.030 gram
SFA 18:0 0.001 gram
Fatty acids, total monounsaturated 0.038 gram
MUFA 18:1 0.038 gram
Fatty acids, total polyunsaturated 0.070 gram
PUFA 18:2 0.065 gram
PUFA 18:3 0.006 gram
Tryptophan 0.040 gram
Threonine 0.076 gram
Isoleucine 0.053 gram
Leucine 0.115 gram
Lysine 0.075 gram
Methionine 0.021 gram
Cystine 0.024 gram
Phenylalanine 0.068 gram
Tyrosine 0.061 gram
Valine 0.076 gram
Arginine 0.073 gram
Histidine 0.039 gram
Alanine 0.095 gram
Aspartic acid 0.152 gram
Glutamic acid 0.312 gram
Glycine 0.094 gram
Proline 0.061 gram
Serine 0.082 gram

Bioactive Compounds

Flavanone Contains lipid Contains D-Glucose Contains Sucrose Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains Galactaric acid Contains Hydrogen Contains Anthocyanins Contains polyphenols Contains Iron Contains Oxygen Contains Saponin Contains carbohydrate Contains Betalains Contains betacyanins Contains Nitrate Contains Chlorophyll Contains Malonaldehyde Contains

Health Conditions

avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
caution Myocardial Infarction via Nitrate · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Betalains · high · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

71 studies discovered for Φύλλα παντζαριού.

Hyaluronate-coated novasomes as a nanoplatform for targeted delivery of Beta vulgaris subsp. cicla extract: formulation, characterization, and phytochemical profiling.

Scientific reports · 2026 Jun 16 · PMID 42303711

Betanin from Attenuates Complete Freund's Adjuvant-Induced Inflammatory Pain: Integrated Preclinical and In Silico Insights.

Biomedicines · 2026 May 27 · PMID 42351630

Chemical Characteristics and Antimicrobial Activity of (L.) Spreng. Extracts Against Skin-Associated Bacteria.

Molecules (Basel, Switzerland) · 2026 Apr 12 · PMID 42075946

Health Effects of Red Beetroot as a Functional Food: Healing From the Root.

Journal of food science · 2026 Apr · PMID 41992823

Effect of Addition Levels of By-Product Mixture (Apple Pomace: Red Potato Pulp: Sugar Beet Pulp) on Phytochemical Profile, Antioxidant Activity and Physical Properties of Extruded Corn Snacks.

Molecules (Basel, Switzerland) · 2026 Mar 20 · PMID 41900136

Unlocking the antibacterial potential of Zanthoxylum armatum fruit: A bioactive approach to treat acne vulgaris.

Microbial pathogenesis · 2026 May · PMID 41812689

Renoprotective Potential of Beetroot Spent Extract Under Hyperglycemic Conditions.

Foods (Basel, Switzerland) · 2026 Feb 20 · PMID 41750961

Protective effects of leaves extract on high-fat diet-induced MASLD: insights from in silico and in vivo study.

3 Biotech · 2026 Mar · PMID 41727251

Influence of different pretreatments on the quality attributes of heat pump dried beetroot slices.

Scientific reports · 2026 Feb 18 · PMID 41708691

Comprehensive metabolomics and phytochemical analyses identified important metabolites involved in the antioxidant activity of four Swiss chard cultivars ( L. var. cicla) with different leaf colours.

Food chemistry: X · 2026 Feb · PMID 41674682

Phytochemical composition and anti-Alzheimer potential of medicinal plants from Central and West Africa: Systematic review.

Toxicology reports · 2026 Jun · PMID 41625587

pH-dependent separation and identification of saponins from Beta vulgaris L. using high-speed countercurrent chromatography and high-resolution mass spectrometry.

Journal of chromatography. A · 2026 Feb 22 · PMID 41485269

Thermal Processing Techniques Differentially Modulate Phytochemicals, Antioxidant Potential, and Genoprotective Effects of Kale ( var. ) and Chard ( L. var. ).

Plants (Basel, Switzerland) · 2025 Dec 14 · PMID 41470690

Can Beetroot () Support Brain Health? A Perspective Review on Alzheimer's Disease.

Nutrients · 2025 Dec 03 · PMID 41374080

Phytochemical studies on the roots of .

Natural product research · 2025 Dec 04 · PMID 41343717

Enhanced extraction of beetroot peel polyphenols using response surface methodology and their stabilization in W/O/W emulsions using whey protein isolates.

Ultrasonics sonochemistry · 2025 Dec · PMID 41192097

Phytochemical profiling and GC-MS analysis of bioactive compounds in methanolic crude extract of Beta vulgaris (BV) root from Bangladesh.

PLOS digital health · 2025 Oct · PMID 41086176

Formulations of novel microbial medium from beetroot powder: a sustainable substitute for commercial Man-de-Rogosa Sharp agar (MRS) in cultivating lactic acid bacteria.

World journal of microbiology & biotechnology · 2025 Oct 11 · PMID 41075044

Phytochemical and Insecticidal Activity of Some Thyme Plants' Essential Oils Against and on Mango Inflorescences.

Insects · 2025 Sep 02 · PMID 41009104

Valorization of Sugar Beet Byproducts into Oligogalacturonides with Protective Activity against Wheat Powdery Mildew.

Journal of agricultural and food chemistry · 2025 Sep 24 · PMID 40948122

Hypoxia-induced transcriptional reprogramming in sugar beet seedlings: Linking energy conservation and metabolic maintenance.

Plant physiology and biochemistry : PPB · 2026 Jul 10 · PMID 42447653

Highly Dispersed Blast Furnace Sludge as a Source of Iron and Zinc for Sugar Beet: Effects on Oxidative Stress Markers and Micronutrient Bioaccumulation.

International journal of molecular sciences · 2026 Jun 10 · PMID 42352965

Therapeutic Potential and Mechanistic Pathways of Plant-Based Supplements and Exercise Training in Blood Pressure Management: An Evidence-Based Review and Research Agenda.

Nutrients · 2026 Feb 22 · PMID 41754217

Molecular Docking and Structure-Activity Relationship Study of Polyphenols with Antibacterial and Antibiotic-Modulating Properties.

Microorganisms · 2026 Jan 25 · PMID 41753568

Polyphenols in Sugar Beet Leaves: Composition, Variability, and Valorization Opportunities.

Molecules (Basel, Switzerland) · 2026 Jan 30 · PMID 41683466

Beetroot Juice and Exercise for Clinical Health and Athletic Performance: A Narrative Review.

Nutrients · 2026 Jan 01 · PMID 41515267

Ameliorative Effect of Beetroot Against Folic Acid Deficiency: A Review.

Food science & nutrition · 2026 Jan · PMID 41488154

Foods from the Mayan milpa: proposal for the metabolic syndrome management.

Journal of the science of food and agriculture · 2026 Feb · PMID 41388226

Antioxidant Capacity, Volatile Profile, and Physical Properties Changes of Kohlrabi Treated with Onion and Beetroot Juices Using Vacuum Impregnation Process.

Molecules (Basel, Switzerland) · 2025 Aug 30 · PMID 40942088

Beetroot leaf extract enhances gut motility in a model of loperamide-induced constipation in male rats: A phytopharmacological study.

Physiological reports · 2025 Sep · PMID 40923672

Counteracted Severity Action of Juice on Dextran Sulfate Sodium-Induced Ulcerative Colitis in Rats Through Inflammatory and Oxidative Stress Indicator Depletion.

Journal of medicinal food · 2025 Oct · PMID 40831389

Edible Tubers as a Source of Bioactive Compounds in Baked Goods: Benefits and Drawbacks.

Molecules (Basel, Switzerland) · 2025 Jul 02 · PMID 40649352

The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes.

Life (Basel, Switzerland) · 2025 May 27 · PMID 40566521

Red Beetroot Skin Powder Addition as a Multifunctional Ingredient in Nougat.

Antioxidants (Basel, Switzerland) · 2025 Jun 01 · PMID 40563310

From Waste to Resource: Nutritional and Functional Potential of Borlotto Bean Pods ( L.).

Antioxidants (Basel, Switzerland) · 2025 May 23 · PMID 40563260

Bio-Compounds, Antioxidant Activity, and Phenolic Content of Broccoli After Impregnation with Beetroot Juice.

Molecules (Basel, Switzerland) · 2025 May 13 · PMID 40430314

Benzoic acid versus salicylic acid efficacy in regulating growth, accumulation of secondary metabolites and NO content of Swiss chard (Beta vulgaris L. var. cicla).

BMC plant biology · 2026 Jul 28 · PMID 42521988

Influence of nitrogen starvation on physiology and biochemistry of red and green Beta vulgaris leaves: insights into salt stress.

Planta · 2026 Jul 13 · PMID 42439941

Icariin Regulates Acne Pathophysiology and Extracellular Matrix Protein Synthesis: Implications for Acne Vulgaris and Atrophic Acne Scar Management.

Experimental dermatology · 2026 Jul · PMID 42366890

Comparative evaluation of antimicrobial activities and molecular docking of selected medicinal plants used in arab countries using zamzam water and conventional solvents.

Scientific reports · 2026 Apr 01 · PMID 41922614

Extraction strategies integrated with digitalization processes for the characterization of proteins from broad bean and red beetroot waste leaves.

Ultrasonics sonochemistry · 2026 May · PMID 41881884

Circular packaging solutions: Active films from food waste pigments and meat industry co-products.

Food research international (Ottawa, Ont.) · 2026 May 01 · PMID 41819901

Evaluation of poultry meat freshness at post slaughter condition through Beta vulgaris L. extract: A natural alternative to synthetic antioxidant.

Poultry science · 2026 Mar · PMID 41547164

Valorization of red beet peel through green extraction and carrier-driven microencapsulation for improved betalain stability.

Food chemistry · 2026 Jan 01 · PMID 41308219

Metabolomic fingerprinting of Indonesian beetroot across Java agroecological zones: A tool for geographical authentication and quality assessment.

Food chemistry: X · 2025 Oct · PMID 41278099

Beet leaves after in vitro human gastrointestinal digestion present antioxidant capacity and protective effects in colorectal cancer cells.

Food research international (Ottawa, Ont.) · 2025 Dec · PMID 41174374

Comparative Evaluation of Ultrasonic, High Pressure, and Pulsed Electric Field Processing on the Extraction and Storage Stability of Betalains From Red Beet By-Products.

Journal of food science · 2025 Oct · PMID 41021709

Effects of Preharvest Calcium Chloride and Postharvest UV-B Irradiation and Cyanocobalamin Treatments on Storage Quality and Bioactive Properties of Beet Microgreens.

Food science & nutrition · 2026 Jul · PMID 42494620

Blue Light and Methyl Jasmonate Synergistically Enhance Betalain Accumulation, Antioxidant Enzyme Activity, and Osmotic Adjustment in Sugar Beet ( L.) Seedlings: A Time-Course Analysis.

Plants (Basel, Switzerland) · 2026 Jun 27 · PMID 42452201

Physicochemical and Bioactive Stability of a Beetroot-Tarragon Microgreen Beverage During Refrigerated Storage.

Molecules (Basel, Switzerland) · 2026 Jun 25 · PMID 42451616

Effects of Livergol and Hydroalcoholic Extracts of Barberry, Jujube, and Flixweed on Oxidative Stress and Inflammatory Gene Expression in a MASLD Animal Model.

Mediators of inflammation · 2026 · PMID 42377022

Preliminary Assessment of Red Beetroot Supplementation and Cultivar Effects in Low-Protein-Fed WKY Rats.

Nutrients · 2026 Jun 21 · PMID 42356402

Sustainable bioferments from food waste-derived Beta vulgaris L. via kombucha fermentation: a novel source of natural antioxidants and bioactive compounds for health-promoting applications.

Food chemistry · 2026 Jun 19 · PMID 42341661

An Aqueous Extract of subsp. Vulgaris Beetroot Group Reduces Lipid Accumulation in Human Keratinocyte Cells.

International journal of molecular sciences · 2026 May 27 · PMID 42278345

Comparative Biocontrol Efficacy and Mechanisms of Indirect and Direct Application Methods Against Leaf Spot Caused by pv. in Sugar Beet.

International journal of molecular sciences · 2026 May 22 · PMID 42278203

Identification of the nsLTP gene family from sugar beet and functional analysis of BvnsLTP10 in drought tolerance.

BMC plant biology · 2026 Jun 05 · PMID 42249328

Effects of a partial or total mixed ration silage based on sugar beet tops on the rumen and blood variables, performance, and carcass quality of fattening lambs.

Journal of animal science · 2026 Jan 08 · PMID 42244130

Identification of the gene family in sugar beet ( L.) at a genome-wide level and analysis of the function of under salt conditions.

Physiology and molecular biology of plants : an international journal of functional plant biology · 2026 May · PMID 42222726

The effect(s) of berberine from (Berberidaceae) on treating type 1 diabetes mellitus in streptozotocin-induced diabetic rats.

Iranian journal of basic medical sciences · 2026 · PMID 42212215

Apoptosis and Cell Cycle Dysregulation in Ampligo 150 ZC-Induced Nephrotoxicity in Female Rabbits: Protective Effects of Essential Oil and Vitamin C.

Journal of xenobiotics · 2026 Apr 27 · PMID 42201069

Integrated Structural, Physiological, and Molecular Assessment of Sugar Beet Infested by Under Field Conditions.

Antioxidants (Basel, Switzerland) · 2026 May 14 · PMID 42193245

Exploring the renoprotective potential of Beta vulgaris in diabetic nephropathy: an integrated network pharmacology, molecular docking and dynamics simulation study.

Molecular diversity · 2026 May 23 · PMID 42176188

Antidiabetic and Anti-Obesity Effects of Betalains: A Systematic Review of Preclinical Evidence.

Molecular nutrition & food research · 2026 Jul · PMID 42478706

Phenolic compounds from Arthrospira platensis and Chlorella vulgaris enhance growth, digestive function, antioxidant capacity, and immune-related gene expression in Nile Tilapia.

PloS one · 2026 · PMID 42048374

Nitrate treatment decreases circulating matrix metalloproteinases concentrations in overweight women.

European journal of pharmacology · 2026 May 10 · PMID 41997408

Comparative Evaluation of Drying Methods for Vegetable Waste Aimed at Producing Natural Functional Food Ingredients.

Molecules (Basel, Switzerland) · 2026 Apr 03 · PMID 41976230

Novel enhancement of stability and antimicrobial activity of beetroot pigment nanocomposites via graphene oxide and silver nanoparticles.

Scientific reports · 2026 Mar 26 · PMID 41888211

Essential Oils From Lamiaceae and Myrtaceae Families: Chemical, Antifungal, Antioxidant, and Multivariate Analysis for Multifunctional Purposes.

Chemistry & biodiversity · 2026 Mar · PMID 41852145

Processing-induced modulation of nutraceutical and anti-nutritional profiles of beetroot variants targeting enhanced iron retention.

Scientific reports · 2026 Mar 18 · PMID 41851290

Beetroot (Beta vulgaris L.) as a functional feed additive in poultry nutrition: Implications for sustainable poultry production.

Poultry science · 2026 May · PMID 41759467

Influence of Leavening Agent on the Stability of Bioactive Compounds and Antioxidant Capacity of Gluten-Free Bread with Beetroot By-Product.

Molecules (Basel, Switzerland) · 2026 Feb 21 · PMID 41752518

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