Λάχανο

Brassica rapa(pekinensis for Napa cabbage) Brassicaceae chinese

Nutrition per 100g

1.0
gram
Protein
0.234
gram
Fat
3.5
gram
Carbs
1.3
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 94.5 gram
Energy (Atwater General Factors) 20.3 kilocalorie
Energy (Atwater Specific Factors) 17.0 kilocalorie
Nitrogen 0.164 gram
Protein 1.0 gram
Total lipid (fat) 0.234 gram
Ash 0.688 gram
Carbohydrate, by difference 3.5 gram
Fiber, total dietary 1.3 gram
Calcium, Ca 61.9 milligram
Iron, Fe 0.439 milligram
Magnesium, Mg 13.6 milligram
Phosphorus, P 30.5 milligram
Potassium, K 228.0 milligram
Sodium, Na 14.3 milligram
Zinc, Zn 0.274 milligram
Copper, Cu 0.028 milligram
Manganese, Mn 0.196 milligram
Vitamin C, total ascorbic acid 30.3 milligram
Folate, total 68.0 microgram
5-methyl tetrahydrofolate (5-MTHF) 50.0 microgram

Bioactive Compounds

No compounds linked to this species yet.

Health Conditions

No condition-specific dietary advice for this species yet.

Research

No PubMed research linked to this species yet.

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