Λάχανο
Brassica oleracea var. capitata f. rubra
Brassicaceae
red
Nutrition per 100g
122.0
kilojoule
Calories
1.5
gram
Protein
0.090
gram
Fat
6.9
gram
Carbs
2.6
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Anthocyanins
Contains
polyphenols
Contains
metal
Contains
glucosinolates
Contains
2-(3,4-Dihydroxyphenyl)-3,5,7-trihydroxy-1-Benzopyrylium
Contains
Health Conditions
encourage
Hypertension
via glucosinolates
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
31 studies discovered for Λάχανο.