Καράμπολα (φρούτο αστέρι)
Averrhoa carambola
Oxalidaceae
Nutrition per 100g
128.0
kilojoule
Calories
1.0
gram
Protein
0.330
gram
Fat
6.7
gram
Carbs
2.8
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 91.4 gram |
| Energy | 31.0 kilocalorie |
| Energy | 128.0 kilojoule |
| Protein | 1.0 gram |
| Total lipid (fat) | 0.330 gram |
| Ash | 0.520 gram |
| Carbohydrate, by difference | 6.7 gram |
| Fiber, total dietary | 2.8 gram |
| Sugars, total including NLEA | 4.0 gram |
| Calcium, Ca | 3.0 milligram |
| Iron, Fe | 0.080 milligram |
| Magnesium, Mg | 10.0 milligram |
| Phosphorus, P | 12.0 milligram |
| Potassium, K | 133.0 milligram |
| Sodium, Na | 2.0 milligram |
| Zinc, Zn | 0.120 milligram |
| Copper, Cu | 0.137 milligram |
| Manganese, Mn | 0.037 milligram |
| Selenium, Se | 0.600 microgram |
| Vitamin C, total ascorbic acid | 34.4 milligram |
| Thiamin | 0.014 milligram |
| Riboflavin | 0.016 milligram |
| Niacin | 0.367 milligram |
| Pantothenic acid | 0.391 milligram |
| Vitamin B-6 | 0.017 milligram |
| Folate, total | 12.0 microgram |
| Folate, food | 12.0 microgram |
| Folate, DFE | 12.0 microgram |
| Choline, total | 7.6 milligram |
| Vitamin A, RAE | 3.0 microgram |
| Carotene, beta | 25.0 microgram |
| Carotene, alpha | 24.0 microgram |
| Vitamin A, IU | 61.0 International Unit |
| Lutein + zeaxanthin | 66.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.150 milligram |
| Fatty acids, total saturated | 0.019 gram |
| SFA 16:0 | 0.011 gram |
| SFA 18:0 | 0.008 gram |
| Fatty acids, total monounsaturated | 0.030 gram |
| MUFA 18:1 | 0.030 gram |
| Fatty acids, total polyunsaturated | 0.184 gram |
| PUFA 18:2 | 0.157 gram |
| PUFA 18:3 | 0.027 gram |
| Tryptophan | 0.008 gram |
| Threonine | 0.044 gram |
| Isoleucine | 0.044 gram |
| Leucine | 0.077 gram |
| Lysine | 0.077 gram |
| Methionine | 0.021 gram |
| Phenylalanine | 0.037 gram |
| Tyrosine | 0.044 gram |
| Valine | 0.050 gram |
| Arginine | 0.021 gram |
| Histidine | 0.008 gram |
| Alanine | 0.071 gram |
| Aspartic acid | 0.098 gram |
| Glutamic acid | 0.148 gram |
| Glycine | 0.050 gram |
| Proline | 0.050 gram |
| Serine | 0.083 gram |
Bioactive Compounds
No compounds linked to this species yet.