Κουνουπίδι

Brassica oleracea var. botrytis Brassicaceae

Nutrition per 100g

96.0
kilojoule
Calories
1.8
gram
Protein
0.450
gram
Fat
4.1
gram
Carbs
2.3
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 93.0 gram
Energy 23.0 kilocalorie
Energy 96.0 kilojoule
Protein 1.8 gram
Total lipid (fat) 0.450 gram
Ash 0.600 gram
Carbohydrate, by difference 4.1 gram
Fiber, total dietary 2.3 gram
Sugars, total including NLEA 1.9 gram
Calcium, Ca 16.0 milligram
Iron, Fe 0.320 milligram
Magnesium, Mg 9.0 milligram
Phosphorus, P 32.0 milligram
Potassium, K 142.0 milligram
Sodium, Na 242.0 milligram
Zinc, Zn 0.170 milligram
Copper, Cu 0.018 milligram
Manganese, Mn 0.132 milligram
Selenium, Se 0.600 microgram
Fluoride, F 1.0 microgram
Vitamin C, total ascorbic acid 44.3 milligram
Thiamin 0.042 milligram
Riboflavin 0.052 milligram
Niacin 0.410 milligram
Pantothenic acid 0.508 milligram
Vitamin B-6 0.173 milligram
Folate, total 44.0 microgram
Folate, food 44.0 microgram
Folate, DFE 44.0 microgram
Choline, total 39.1 milligram
Betaine 0.100 milligram
Vitamin A, RAE 1.0 microgram
Carotene, beta 7.0 microgram
Vitamin A, IU 12.0 International Unit
Lutein + zeaxanthin 29.0 microgram
Vitamin E (alpha-tocopherol) 0.070 milligram
Vitamin K (phylloquinone) 13.8 microgram
Fatty acids, total saturated 0.070 gram
SFA 16:0 0.062 gram
SFA 18:0 0.008 gram
Fatty acids, total monounsaturated 0.032 gram
MUFA 18:1 0.032 gram
Fatty acids, total polyunsaturated 0.217 gram
PUFA 18:2 0.050 gram
PUFA 18:3 0.167 gram
Tryptophan 0.024 gram
Threonine 0.067 gram
Isoleucine 0.070 gram
Leucine 0.107 gram
Lysine 0.099 gram
Methionine 0.026 gram
Cystine 0.021 gram
Phenylalanine 0.066 gram
Tyrosine 0.040 gram
Valine 0.092 gram
Arginine 0.089 gram
Histidine 0.037 gram
Alanine 0.097 gram
Aspartic acid 0.216 gram
Glutamic acid 0.245 gram
Glycine 0.059 gram
Proline 0.079 gram
Serine 0.096 gram

Bioactive Compounds

Flavanone Contains Sucrose Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains Carotenoids Contains Beta-Carotene Contains Anthocyanins Contains polyphenols Contains hydroxycinnamic acids Contains Chlorophyll Contains Malonaldehyde Contains Tocopherols Contains glucosinolates Contains

Health Conditions

encourage Hypertension via glucosinolates · evidence: limited
avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

49 studies discovered for Κουνουπίδι.

Phytochemical Composition and Functional Properties of Brassicaceae Microgreens: Impact of In Vitro Digestion.

International journal of molecular sciences · 2024 Nov 04 · PMID 39519385

Phytochemical composition and biological activities of differently pigmented cabbage (Brassica oleracea var. capitata) and cauliflower (Brassica oleracea var. botrytis) varieties.

Journal of the science of food and agriculture · 2019 Sep · PMID 31099412

The Impact of Increased CO and Drought Stress on the Secondary Metabolites of Cauliflower ( var. ) and Cabbage ( var. ).

Plants (Basel, Switzerland) · 2023 Aug 29 · PMID 37687345

Microbiota Characterization and Bioactive Potential of Broccoli ( var. ) By-Products: Implications for Sustainable Antimicrobial Applications.

Foods (Basel, Switzerland) · 2026 May 18 · PMID 42195988

Different effects of heating and freezing treatments on the antioxidant properties of broccoli, cauliflower, garlic and onion. An experimental in vitro study.

Sao Paulo medical journal = Revista paulista de medicina · 2019 · PMID 31721940

Polyphenolic composition, enzyme inhibitory effects ex-vivo and in-vivo studies on two Brassicaceae of north-central Italy.

Biomedicine & pharmacotherapy = Biomedecine & pharmacotherapie · 2018 Nov · PMID 30086459

Effect of hydrothermal treatment on the antioxidant properties of broccoli (Brassica oleracea var. botrytis italica) florets.

Food chemistry · 2008 Jul 15 · PMID 26003363

The effect of LED light quality on the carotenoid metabolism and related gene expression in the genus Brassica.

BMC plant biology · 2023 Jun 21 · PMID 37340342

Color-associated metabolic divergence and nutritional variation in colored cauliflower curds.

Food chemistry: X · 2026 Jul · PMID 42519758

Reduced resource competition from the stem when brassinosteroid biosynthesis is inhibited enhances curd yield in cauliflower.

Journal of experimental botany · 2026 Feb 12 · PMID 41123493

Impact of Water Stress on Metabolic Intermediates and Regulators in Broccoli Sprouts, and Cellular Defense Potential of Their Extracts.

International journal of molecular sciences · 2025 Jan 13 · PMID 39859346

Adjustments of the Phytochemical Profile of Broccoli to Low and High Growing Temperatures: Implications for the Bioactivity of Its Extracts.

International journal of molecular sciences · 2024 Mar 26 · PMID 38612494

Compositional profiling and sensory analysis of cauliflower by-products-enriched muffins.

Food science & nutrition · 2023 Oct · PMID 37831734

High Growing Temperature Changes Nutritional Value of Broccoli ( L. convar. (L.) Alef. var. Duch.) Seedlings.

Foods (Basel, Switzerland) · 2023 Jan 29 · PMID 36766111

Glucosinolates and Polyphenols of Colored Cauliflower as Chemical Discriminants Based on Cooking Procedures.

Foods (Basel, Switzerland) · 2022 Sep 30 · PMID 36230116

Modeling Softening Kinetics at Cellular Scale and Phytochemicals Extractability in Cauliflower under Different Cooking Treatments.

Foods (Basel, Switzerland) · 2021 Aug 24 · PMID 34574079

Chromatographic column evaluation for the untargeted profiling of glucosinolates in cauliflower by means of ultra-high performance liquid chromatography coupled to high resolution mass spectrometry.

Talanta · 2018 Mar 01 · PMID 29310309

Establishing the occurrence of major and minor glucosinolates in Brassicaceae by LC-ESI-hybrid linear ion-trap and Fourier-transform ion cyclotron resonance mass spectrometry.

Phytochemistry · 2012 Jan · PMID 22030302

Phenological and phytochemical changes correlate with differential interactions of Verticillium dahliae with broccoli and cauliflower.

Phytopathology · 2011 May · PMID 21219133

Structural Variations of Broccoli Polyphenolics and Their Antioxidant Capacity as a Function of Growing Temperature.

Plants (Basel, Switzerland) · 2025 Apr 11 · PMID 40284074

Green silver nanoparticles from novel Brassicaceae cultivars with enhanced antimicrobial potential than earlier reported Brassicaceae members.

Journal of trace elements in medicine and biology : organ of the Society for Minerals and Trace Elements (GMS) · 2018 May · PMID 29544794

Multiomics Insights into Flavonoid-Mediated Light-Induced Yellowing of the Curd in Loose-Curd Cauliflower ( var. ).

Journal of agricultural and food chemistry · 2026 Mar 18 · PMID 41785428

Biostimulants combination enhance the metabolites content of brassica Oleracea var. Botrytis curds cultivated in the desert region of Basrah Governorate.

BMC plant biology · 2026 Mar 04 · PMID 41781856

Genome-wide prediction of cauliflower miRNAs and lncRNAs and their roles in post-transcriptional gene regulation.

Planta · 2021 Sep 14 · PMID 34519918

A study on the GC-MS analysis of bioactive components and pancreato-protective effect of methanolic extract of Brassica oleracea L. var. botrytis.

Natural product research · 2017 Sep · PMID 28107794

Engineering a sensitive visual-tracking reporter system for real-time monitoring phosphorus deficiency in tobacco.

Plant biotechnology journal · 2014 Aug · PMID 25187932

Enzyme-assisted extraction enhancing the phenolic release from cauliflower (Brassica oleracea L. var. botrytis) outer leaves.

Journal of agricultural and food chemistry · 2014 Jul 30 · PMID 24992645

Or mutation leads to photo-oxidative stress responses in cauliflower (Brassica oleracea) seedlings during de-etiolation.

Journal of plant research · 2013 Nov · PMID 23887833

Characterization of the regulatory network of BoMYB2 in controlling anthocyanin biosynthesis in purple cauliflower.

Planta · 2012 Oct · PMID 22644767

The purple cauliflower arises from activation of a MYB transcription factor.

Plant physiology · 2010 Nov · PMID 20855520

HPLC-DAD-MS/MS ESI characterization of unusual highly glycosylated acylated flavonoids from cauliflower (Brassica oleracea L. var. botrytis) agroindustrial byproducts.

Journal of agricultural and food chemistry · 2003 Jun 18 · PMID 12797762

Dietary cauliflower (Brassica oleracea var. botrytis) mitigates benzo[a]pyrene-induced oxidative stress, immune dysfunction, and tissue damage in Nile tilapia.

Scientific reports · 2026 Jun 17 · PMID 42310333

Rapid recovery of homozygous gene introgression lines in Indian tropical cauliflower backgrounds through combined use of morphological and molecular markers.

Frontiers in plant science · 2025 · PMID 41090088

Glucoraphanin and sulforaphane biosynthesis by melatonin mediating nitric oxide in hairy roots of broccoli (Brassica oleracea L. var. italica Planch): insights from transcriptome data.

BMC plant biology · 2022 Aug 17 · PMID 35974315

Thiamin stimulates growth, yield quality and key biochemical processes of cauliflower (Brassica oleracea L. var. Botrytis) under arid conditions.

PloS one · 2022 · PMID 35613077

Correlation of Glucosinolates and Volatile Constituents of Six Brassicaceae Seeds with Their Antioxidant Activities Based on Partial Least Squares Regression.

Plants (Basel, Switzerland) · 2022 Apr 20 · PMID 35567116

Selenium Fortification Alters the Growth, Antioxidant Characteristics and Secondary Metabolite Profiles of Cauliflower ( var. ) Cultivars in Hydroponic Culture.

Plants (Basel, Switzerland) · 2021 Jul 27 · PMID 34451582

Impact of Mild Oven Cooking Treatments on Carotenoids and Tocopherols of and Cauliflower ( L. var. botrytis).

Antioxidants (Basel, Switzerland) · 2021 Jan 29 · PMID 33572861

Merging Heat Stress Tolerance and Health-Promoting Properties: The Effects of Exogenous Arginine in Cauliflower ( var. L.).

Foods (Basel, Switzerland) · 2020 Dec 24 · PMID 33374354

Domestic cooking practices influence the carotenoid and tocopherol content in colored cauliflower.

Food chemistry · 2021 Mar 15 · PMID 32889204

Jasmonic acid and methyl jasmonate modulate growth, photosynthetic activity and expression of photosystem II subunit genes in Brassica oleracea L.

Scientific reports · 2020 Jun 09 · PMID 32518304

Colorimetric detection of indole-3-carbaldehyde in white cauliflower by self-condensation reaction giving urorosein.

Talanta · 2025 Nov 01 · PMID 40318490

Comprehensive Assessment of Anti-Inflammatory, Antiproliferative and Neuroprotective Properties of Cauliflower after Dehydration by Different Drying Methods.

Foods (Basel, Switzerland) · 2024 Oct 04 · PMID 39410197

Effect of Hot- and Cold-Water Treatment on Broccoli Bioactive Compounds, Oxidative Stress Parameters and Biological Effects of Their Extracts.

Plants (Basel, Switzerland) · 2023 Mar 02 · PMID 36903996

Bioactive Amines Screening in Four Genotypes of Thermally Processed Cauliflower.

Antioxidants (Basel, Switzerland) · 2019 Aug 15 · PMID 31443317

Characterization of S-nitrosoglutathione reductase from Brassica and Lactuca spp. and its modulation during plant development.

Nitric oxide : biology and chemistry · 2017 Aug 01 · PMID 27940345

Simultaneous extraction and quantitation of carotenoids, chlorophylls, and tocopherols in Brassica vegetables.

Journal of agricultural and food chemistry · 2012 Jul 25 · PMID 22734504

Valorization of cauliflower (Brassica oleracea L. var. botrytis) by-products as a source of antioxidant phenolics.

Journal of agricultural and food chemistry · 2003 Apr 09 · PMID 12670153

Potential of a novel antibiotic, 2-methylheptyl isonicotinate, as a biocontrol agent against fusarial wilt of crucifers.

Pest management science · 2002 Mar · PMID 11975177

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