Currants, european

Ribes nigrum Grossulariaceae

Nutrition per 100g

63.0
kilocalorie
Calories
1.4
gram
Protein
0.410
gram
Fat
15.4
gram
Carbs

Full Nutrition Breakdown per 100g

Other

Water 82.0 gram
Energy 63.0 kilocalorie
Energy 264.0 kilojoule
Protein 1.4 gram
Total lipid (fat) 0.410 gram
Ash 0.860 gram
Carbohydrate, by difference 15.4 gram
Calcium, Ca 55.0 milligram
Iron, Fe 1.5 milligram
Magnesium, Mg 24.0 milligram
Phosphorus, P 59.0 milligram
Potassium, K 322.0 milligram
Sodium, Na 2.0 milligram
Zinc, Zn 0.270 milligram
Copper, Cu 0.086 milligram
Manganese, Mn 0.256 milligram
Vitamin C, total ascorbic acid 181.0 milligram
Thiamin 0.050 milligram
Riboflavin 0.050 milligram
Niacin 0.300 milligram
Pantothenic acid 0.398 milligram
Vitamin B-6 0.066 milligram
Vitamin A, RAE 12.0 microgram
Vitamin A, IU 230.0 International Unit
Vitamin E (alpha-tocopherol) 1.0 milligram
Fatty acids, total saturated 0.034 gram
SFA 16:0 0.020 gram
SFA 18:0 0.007 gram
Fatty acids, total monounsaturated 0.058 gram
MUFA 16:1 0.001 gram
MUFA 18:1 0.056 gram
Fatty acids, total polyunsaturated 0.179 gram
PUFA 18:2 0.107 gram
PUFA 18:3 0.072 gram

Bioactive Compounds

No compounds linked to this species yet.

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