Currants, red and white
Ribes rubrum
Grossulariaceae
Nutrition per 100g
56.0
kilocalorie
Calories
1.4
gram
Protein
0.200
gram
Fat
13.8
gram
Carbs
4.3
gram
Fiber
Full Nutrition Breakdown per 100g
Other
| Water | 84.0 gram |
| Energy | 56.0 kilocalorie |
| Energy | 234.0 kilojoule |
| Protein | 1.4 gram |
| Total lipid (fat) | 0.200 gram |
| Ash | 0.660 gram |
| Carbohydrate, by difference | 13.8 gram |
| Fiber, total dietary | 4.3 gram |
| Sugars, total including NLEA | 7.4 gram |
| Sucrose | 0.610 gram |
| Glucose | 3.2 gram |
| Fructose | 3.5 gram |
| Calcium, Ca | 33.0 milligram |
| Iron, Fe | 1.0 milligram |
| Magnesium, Mg | 13.0 milligram |
| Phosphorus, P | 44.0 milligram |
| Potassium, K | 275.0 milligram |
| Sodium, Na | 1.0 milligram |
| Zinc, Zn | 0.230 milligram |
| Copper, Cu | 0.107 milligram |
| Manganese, Mn | 0.186 milligram |
| Selenium, Se | 0.600 microgram |
| Vitamin C, total ascorbic acid | 41.0 milligram |
| Thiamin | 0.040 milligram |
| Riboflavin | 0.050 milligram |
| Niacin | 0.100 milligram |
| Pantothenic acid | 0.064 milligram |
| Vitamin B-6 | 0.070 milligram |
| Folate, total | 8.0 microgram |
| Folate, food | 8.0 microgram |
| Folate, DFE | 8.0 microgram |
| Choline, total | 7.6 milligram |
| Vitamin A, RAE | 2.0 microgram |
| Carotene, beta | 25.0 microgram |
| Vitamin A, IU | 42.0 International Unit |
| Lutein + zeaxanthin | 47.0 microgram |
| Vitamin E (alpha-tocopherol) | 0.100 milligram |
| Vitamin K (phylloquinone) | 11.0 microgram |
| Fatty acids, total saturated | 0.017 gram |
| SFA 16:0 | 0.010 gram |
| SFA 18:0 | 0.003 gram |
| Fatty acids, total monounsaturated | 0.028 gram |
| MUFA 16:1 | 0.001 gram |
| MUFA 18:1 | 0.028 gram |
| Fatty acids, total polyunsaturated | 0.088 gram |
| PUFA 18:2 | 0.053 gram |
| PUFA 18:3 | 0.035 gram |
Bioactive Compounds
No compounds linked to this species yet.