Farro, pearled

Poaceae

Nutrition per 100g

12.6

gram

Protein

3.1

gram

Fat

72.1

gram

Carbs

7.3

gram

Fiber

Full Nutrition Breakdown per 100g

Other

Water	10.5 gram
Energy (Atwater General Factors)	367.0 kilocalorie
Energy (Atwater Specific Factors)	344.0 kilocalorie
Nitrogen	2.2 gram
Protein	12.6 gram
Total lipid (fat)	3.1 gram
Ash	1.7 gram
Carbohydrate, by difference	72.1 gram
Fiber, total dietary	7.3 gram
Starch	61.7 gram
Calcium, Ca	25.9 milligram
Iron, Fe	3.2 milligram
Magnesium, Mg	119.0 milligram
Phosphorus, P	368.0 milligram
Potassium, K	385.0 milligram
Sodium, Na	0.845 milligram
Zinc, Zn	4.0 milligram
Copper, Cu	0.470 milligram
Manganese, Mn	2.6 milligram
Thiamin	0.376 milligram
Niacin	5.8 milligram
Vitamin B-6	0.235 milligram
Biotin	5.5 microgram

Bioactive Compounds

No compounds linked to this species yet.