Fasolada Kritiki me Lahana kai Xerofruta
A Cretan-style bean and vegetable plate eaten as a light mid-morning snack. Kidney beans, yellow snap beans, and boiled cabbage are dressed with olive oil, lemon, and oregano, with dried apricots and blueberries adding a gentle sweetness that's common in Aegean cooking. It's served at room temperature and sits well between breakfast and a main meal. #greek #mediterranean #beans #vegetables #snack #mezze
25
min total
(Prep:
15
| Cook: 10)
4
servings
m3hungry ai
5 recipes
Beans, kidney, california red, mature seeds, cooked, boiled, with salt
1.0 cup
Beans, snap, yellow, cooked, boiled, drained, with salt
1.0 cup
Cabbage, common, cooked, boiled, drained, with salt
1.0 cup, shredded
Burdock root, cooked, boiled, drained, without salt
0.5 cup (1" pieces)
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
0.25 cup, whole, without pits
Blueberries, dried, sweetened
0.25 cup
Olive oil
3.0 1 tablespoon
Lemon juice, raw
2.0 fl oz
Garlic, raw
2.0 clove
Longans, dried
0.5 gram
Spices, pepper, black
0.25 g
Nutrition Facts
Energy
829.8 kilocalorie
Protein
22.1 gram
Mufa 14:1
0.0 gram
Mufa 15:1
0.0 gram
Mufa 16:1
0.5 gram
Mufa 17:1
0.0 gram
Mufa 20:1
0.1 gram
Mufa 22:1 C
0.0 gram
Mufa 24:1 C
0.0 gram
Oleic Acid (Omega-9)
28.3 gram
ALA (Alpha-Linolenic Acid, Omega-3)
0.0 gram
DHA (Docosahexaenoic Acid, Omega-3)
0.0 gram
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 gram
EPA (Eicosapentaenoic Acid, Omega-3)
0.0 gram
Linoleic Acid (Omega-6)
0.0 gram
Pufa 18:3 N-6 C,c,c
0.0 gram
Pufa 18:4
0.0 gram
Pufa 20:2 N-6 C,c
0.0 gram
Pufa 20:3 N-3
0.0 gram
Pufa 20:3 N-6
0.0 gram
Pufa 20:4
0.0 gram
Pufa 22:4
0.0 gram
Pufa 22:5 N-3 (dpa)
0.0 gram
Palmitic Acid (C16:0)
5.3 gram
Sfa 10:0
0.0 gram
Sfa 12:0
0.0 gram
Sfa 13:0
0.0 gram
Sfa 14:0
0.0 gram
Sfa 15:0
0.0 gram
Sfa 17:0
0.0 gram
Sfa 20:0
0.0 gram
Sfa 22:0
0.0 gram
Sfa 24:0
0.0 gram
Sfa 4:0
0.0 gram
Sfa 6:0
0.0 gram
Sfa 8:0
0.0 gram
Stearic Acid (C18:0)
1.1 gram
Tfa 16:1 T
0.0 gram
Tfa 18:2 T Not Further Defined
0.0 gram
Tfa 22:1 T
0.0 gram
Dietary Fiber
25.4 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.3 gram
Fructose
1.5 gram
Galactose
0.0 gram
Glucose
1.8 gram
Carotene, Alpha
0.1 microgram
Carotene, Beta
108.8 microgram
Choline
51.8 milligram
Folate (Vitamin B9)
666.5 microgram
Retinol
0.0 microgram
Vitamin A
1142.0 microgram
Vitamin B-12
0.0 microgram
Vitamin B-12, Added
0.0 microgram
Vitamin B-6
0.7 milligram
Vitamin B1 (Thiamin)
0.4 milligram
Vitamin B2 (Riboflavin)
0.3 milligram
Vitamin B3 (Niacin)
2.5 milligram
Vitamin B5 (Pantothenic Acid)
1.0 milligram
Vitamin C
73.5 milligram
Vitamin D
0.0 microgram
Vitamin E
10.1 milligram
Vitamin K
161.0 microgram
Vitamins And Other Components
0.0 gram
Calcium, Ca
266.1 milligram
Copper, Cu
0.8 milligram
Iron, Fe
8.4 milligram
Magnesium, Mg
165.2 milligram
Manganese, Mn
1.5 milligram
Phosphorus, P
403.1 milligram
Potassium, K
1686.5 milligram
Selenium, Se
4.6 microgram
Sodium, Na
928.4 milligram
Zinc, Zn
2.6 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
1.9 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
1.3 gram
Ash
5.0 gram
Aspartic Acid
2.6 gram
Betaine
0.5 milligram
Caffeine
0.0 milligram
Cholesterol
0.0 milligram
Cryptoxanthin, Beta
2.6 microgram
Cystine
0.2 gram
Fluoride, F
1.0 microgram
Folic Acid
0.0 microgram
Glutamic Acid
3.2 gram
Glycine
0.8 gram
Histidine
0.5 gram
Hydroxyproline
0.0 gram
Isoleucine
0.9 gram
Leucine
1.5 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
944.5 microgram
Lycopene
0.1 microgram
Lysine
1.4 gram
Methionine
0.3 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
8.2 milligram
Proline
0.9 gram
Proximates
0.0 gram
Serine
1.1 gram
Theobromine
0.0 milligram
Threonine
0.9 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.0 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.2 gram
Tyrosine
0.6 gram
Valine
1.1 gram
Water
453.8 gram
0
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes, stirring frequently, until fragrant but not coloured — the oil should smell strongly of garlic without any hint of bitterness.
1
Add the cooked kidney beans, yellow snap beans, cabbage, and burdock root to the skillet. Stir gently to combine and cook for 3-4 minutes until everything is warmed through — the beans should be tender and hold their shape without splitting.
2
Pour in the lemon juice and sprinkle over the dried oregano, salt, and black pepper. Toss gently to coat and cook for a further 1-2 minutes until the dressing is absorbed into the vegetables and the mixture smells bright and herby.
3
Remove from heat and transfer to a serving platter. Scatter the dried apricots and blueberries over the top, then let the dish rest for 2-3 minutes at room temperature — the residual warmth will soften the fruit slightly and help the flavours settle together.
4
Drizzle with an extra tablespoon of olive oil if you like, and serve at room temperature. The beans should be well-dressed and tender, the cabbage soft, and the dried fruit distinct enough to notice in each few bites.
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