Nutrition Facts
Nutrition Insights
Needs fat to absorb
Vitamin A is fat-soluble. Pair with olive oil, avocado, or nuts to absorb it properly.
Source: NIH ODS – Vitamin A fact sheet
Needs fat to absorb
Vitamin E is fat-soluble. Combine with a dietary fat source to maximise uptake.
Source: NIH ODS – Vitamin E fact sheet
Needs fat to absorb
Vitamin K is fat-soluble. A drizzle of oil with leafy greens makes a meaningful difference.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate