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Dakos
Dakos are a Cretan rusk topped with grated or rubbed ripe tomato, olive oil, and oregano. They taste bright and savory, with the oil and tomato soaking just enough into the crisp bread to soften it slightly without making it soggy. They're eaten as a snack or light meal, often mid-morning alongside coffee. #greek #mediterranean #tomato #snack #vegetarian #breakfast
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate