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Chilaquiles Verdes con Huevos, Como Los Hacemos Nosotros
This is the breakfast my mother made before the sun was fully up, and her mother before her — tortillas from the day before, a quick salsa from the comal, eggs broken right into the pan. We eat this to start a real day, something that holds you. It is fast, but it is not simple — the char on the tomatillo, the lard hot enough to fry properly, the moment you pull the pan off the heat before the eggs go too far. Those things matter. #oaxacan #mexican breakfast #chilaquiles #eggs #traditional #comal
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate