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Patlıcan Ezme — Smoke, Yogurt, and Not Much Else
This is the plate that hits the table first at my meyhane, before anyone has even settled into their chair. I make it the old way — eggplant held directly over the flame until it gives up entirely, then folded by hand into cold yogurt while it's still warm and smoky. Simple enough to be honest, good enough to stop a conversation. #turkish #eggplant #vegetarian #meze #meyhane #smoky
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate