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Pikilia - Cretan Mezze Platter
Pikilia is a casual Cretan spread of braised chicken, white beans, feta, and fresh vegetables, all dressed with olive oil, lemon, and oregano. The flavours are clean and savoury — briny olives, creamy feta, bright tomato — with nothing overpowering anything else. It's the kind of midmorning snack or light lunch that comes together in minutes from whatever is already on hand. #greek #mediterranean #mezze #feta #braised chicken #snack
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate