φακές με λαχανικά

Name: φακές με λαχανικά
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 500 gram Lentils, mature seeds, cooked, boiled, without salt; 2 cup Onions, frozen, whole, cooked, boiled, drained, without salt; 6 clove Garlic, raw; 3 medium whole ( - " dia) Tomatoes, red, ripe, raw, year round average; 4 medium ( - " long) Pepper, banana, raw; 0.5 cup Oil, olive, salad or cooking; 3 tablespoon Vinegar; 2 tsp Salt, table; 1 tbsp Tomato products, canned, paste, without salt added

φακές σούπα με λαχανικα εποχής

High in Folate (Vitamin B9) · 1606% NRV High in Vitamin C · 301% NRV High in Potassium · 194% NRV High in Copper · 187% NRV High in Manganese · 180% NRV High in Vitamin B6 · 171% NRV High in Vitamin E · 168% NRV High in Vitamin K · 165% NRV High in Phosphorus · 157% NRV High in Iron · 153% NRV High in Vitamin B1 (Thiamin) · 113% NRV High in Zinc · 82% NRV High in Magnesium · 80% NRV High in Vitamin B5 (Pantothenic Acid) · 74% NRV High in Vitamin B3 (Niacin) · 68% NRV High in Vitamin B2 (Riboflavin) · 47% NRV High in Calcium · 40% NRV High in Selenium · 36% NRV

#vegan

#vegetarian

45 min total (Prep: 15 | Cook: 30)

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5 recipes

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φακές με λαχανικά

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