Discover Recipes
Explore recipes from our community
Avocado Black Bean Taquitos
A twist on the traditional favorite, this taquitos recipe is easy and satisfying. Golden brown and crispy in minutes in an air fryer, these taquitos are burs...
High in Folate (Vitamin B9) · 72% NRV
High in Phosphorus · 38% NRV
High in Vitamin C · 35% NRV
0
min total
(Prep:
0
| Cook: 0)
5
servings
1
Beans, black, mature seeds, canned, low sodium
0.5 cup
Spices, garlic powder
1.0 tsp
Salt, table
0.5 tsp
Tortilla, corn
10.0 medium
Yogurt, Greek, nonfat milk, plain
0.5 cup
Tomatoes, grape, raw
50.0 gram
Peppers, bell, red, raw
50.0 gram
Onions, raw
1.0 tbsp chopped
Avocado, raw
1.0 fruit
Spices, cumin seed
0.5 tbsp, whole
Peppers, jalapeno, seeded, raw
20.0 gram
Lime juice, raw
0.25 cup
Coriander leaves, raw
0.25 cup
Nutrition Facts
Energy
1104.6 kilocalorie
Protein
41.2 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
1.1 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
16.0 gram
Gondoic acid (C20:1, Omega-9)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
6.6 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.0 gram
Lauric acid (C12:0)
0.0 gram
Tridecylic acid (C13:0)
0.0 gram
Myristic acid (C14:0)
0.0 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
4.5 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
0.2 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.0 gram
Caproic acid (C6:0)
0.0 gram
Caprylic acid (C8:0)
0.0 gram
Trans Fat
0.0 gram
Dietary Fiber
39.0 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.5 gram
Fructose
0.8 gram
Galactose
0.0 gram
Glucose
0.8 gram
Carotene, Alpha
36.4 microgram
Carotene, Beta
176.2 microgram
Choline
121.3 milligram
Folate (Vitamin B9)
716.9 microgram
Retinol
1.2 microgram
Vitamin A
158.6 International Unit
Vitamin B1 (Thiamin)
0.7 milligram
Vitamin B12
0.9 microgram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
9.0 milligram
Vitamin B5 (Pantothenic Acid)
0.3 milligram
Vitamin B6
1.5 milligram
Vitamin B7 (Biotin)
0.5 microgram
Vitamin C
140.1 milligram
Vitamin D
0.0 microgram
Vitamin E
5.4 milligram
Vitamin K
40.0 microgram
Vitamins And Other Components
0.0 gram
Calcium
476.0 milligram
Copper
1.1 milligram
Iron
9.3 milligram
Magnesium
333.3 milligram
Manganese
0.6 milligram
Phosphorus
1324.2 milligram
Potassium
2241.7 milligram
Selenium
32.4 microgram
Sodium
1522.2 milligram
Zinc
6.5 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.8 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
0.5 gram
Ash
5.9 gram
Aspartic Acid
1.0 gram
Beta-sitosterol
0.0 milligram
Betaine
0.3 milligram
Caffeine
0.0 milligram
Campesterol
0.0 milligram
Cholesterol
6.1 milligram
Cis-beta-carotene
24.5 microgram
Cis-lutein/zeaxanthin
6.0 microgram
Cis-lycopene
277.0 microgram
Cryptoxanthin, Alpha
0.0 microgram
Cryptoxanthin, Beta
46.8 microgram
Cystine
0.1 gram
Fluoride, F
0.2 microgram
Folic Acid
0.0 microgram
Glutamic Acid
1.3 gram
Glycine
0.3 gram
Histidine
0.2 gram
Hydroxyproline
0.0 gram
Isoleucine
0.4 gram
Leucine
0.6 gram
Lipids
0.0 gram
Lutein
47.5 microgram
Lutein + Zeaxanthin
437.4 microgram
Lycopene
2050.0 microgram
Lysine
0.5 gram
Methionine
0.1 gram
Nitrogen
0.2 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
3.8 milligram
Proline
0.5 gram
Proximates
0.0 gram
Serine
0.5 gram
Stigmasterol
0.0 milligram
Theobromine
0.0 milligram
Threonine
0.3 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.1 milligram
Tocopherol, Gamma
0.3 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Trans-beta-carotene
196.5 microgram
Tryptophan
0.1 gram
Tyrosine
0.2 gram
Valine
0.4 gram
Water
609.4 gram
Zeaxanthin
4.5 microgram
1
Wash hands with soap and water.
2
Using a fork, mash the avocado and black beans together in bowl.
3
Stir in cumin, garlic powder and salt.
4
Spread approximately 2 Tbsp.
5
of the mixture onto a corn tortilla, dividing equally between 10 tortillas.
6
Roll tightly to form 10 taquitos.
7
Place taquitos into air fryer at 400°F degrees for 5 minutes.
8
When timer goes off, flip and put back into air fryer for 5 more minutes.
9
Depending on air fryer you may need to decrease time to 3 to 4 minutes per side.
10
While taquitos are cooking, combine cherry tomatoes, bell peppers, jalapeño, onion, cilantro, and lime juice in a small bowl to make fresh pico de gallo.
11
Once taquitos are golden brown and crispy, remove from air fryer and top with fresh pico de gallo and Greek yogurt.
Loading comments…