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Tortilla Pizzas
These mini pizzas combine the flavors of tacos with the fun and variety of pizza. A favorite for kids and adults alike.
High in Vitamin C · 86% NRV
High in Folate (Vitamin B9) · 71% NRV
High in Phosphorus · 44% NRV
0
min total
(Prep:
0
| Cook: 0)
6
servings
1
Tortilla, corn
12.0 medium
Oil, vegetable, soybean, refined
1.0 teaspoon
Beans, baked, home prepared
1.0 cup
Onions, raw
0.25 cup, chopped
Peppers, hot chili, red, raw
55.0 gram
Taco sauce
3.0 tablespoon
Cheese, Mozzarella, part skim
0.5 cup, shredded
Coriander leaves, raw
0.5 cup
Broccoli, raw
1.0 cup
Mushrooms, raw
1.0 cup
Peppers, bell, red, raw
2.0 serving
Nutrition Facts
Energy
1478.1 kilocalorie
Protein
54.5 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.5 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
10.9 gram
Gondoic acid (C20:1, Omega-9)
0.1 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
2.3 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.3 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.3 gram
Lauric acid (C12:0)
0.4 gram
Myristic acid (C14:0)
1.2 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
8.2 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
3.1 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.2 gram
Caproic acid (C6:0)
0.2 gram
Caprylic acid (C8:0)
0.1 gram
Trans Fat
0.0 gram
Dietary Fiber
42.2 gram
Starch
0.0 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.4 gram
Fructose
0.5 gram
Galactose
0.0 gram
Glucose
0.8 gram
Carotene, Alpha
47.4 microgram
Carotene, Beta
856.7 microgram
Choline
90.0 milligram
Folate (Vitamin B9)
854.1 microgram
Retinol
114.7 microgram
Vitamin A
850.0 microgram
Vitamin B1 (Thiamin)
0.9 milligram
Vitamin B12
1.0 microgram
Vitamin B2 (Riboflavin)
1.3 milligram
Vitamin B3 (Niacin)
12.0 milligram
Vitamin B5 (Pantothenic Acid)
0.6 milligram
Vitamin B6
2.2 milligram
Vitamin B7 (Biotin)
0.7 microgram
Vitamin C
411.9 milligram
Vitamin D
0.2 microgram
Vitamin E
2.2 milligram
Vitamin K
115.0 microgram
Vitamins And Other Components
0.0 gram
Calcium
897.3 milligram
Copper
1.4 milligram
Iron
11.8 milligram
Magnesium
433.0 milligram
Manganese
1.0 milligram
Phosphorus
1848.8 milligram
Potassium
2791.3 milligram
Selenium
65.4 microgram
Sodium
1931.5 milligram
Zinc
9.7 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
1.4 gram
Alcohol, Ethyl
0.0 gram
Amino Acids
0.0 gram
Arginine
1.0 gram
Ash
7.7 gram
Aspartic Acid
1.8 gram
Beta-sitosterol
0.0 milligram
Betaine
0.0 milligram
Caffeine
0.0 milligram
Campesterol
0.0 milligram
Cholesterol
49.4 milligram
Cryptoxanthin, Beta
58.7 microgram
Cystine
0.2 gram
Fluoride, F
0.4 microgram
Folic Acid
0.5 microgram
Glutamic Acid
2.4 gram
Glycine
0.6 gram
Histidine
0.4 gram
Isoleucine
0.7 gram
Leucine
1.2 gram
Lipids
0.0 gram
Lutein + Zeaxanthin
1093.8 microgram
Lycopene
0.0 microgram
Lysine
1.0 gram
Methionine
0.2 gram
Nitrogen
0.2 gram
Oleic Acid (Omega-9)
0.0 gram
Phytosterols
17.4 milligram
Proline
0.7 gram
Proximates
0.0 gram
Serine
0.8 gram
Stigmasterol
0.1 milligram
Theobromine
0.0 milligram
Threonine
0.6 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.0 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.2 gram
Tyrosine
0.4 gram
Valine
0.8 gram
Water
779.4 gram
1
Wash hands with soap and water.
2
Brush one side of two tortillas with water.
3
Press the wet sides of the tortillas together to form a thick crust for the pizza.
4
Brush the outside of the tortillas with a small amount of oil or margarine.
5
Evenly brown both sides in a heated frying pan.
6
Repeat with the rest of the tortillas.
7
Set aside.
8
Heat refried beans, onion, and half of the chili peppers together in a medium saucepan, stirring occasionally.
9
Remove from heat.
10
Spread about 1/3 cup of the bean mixture on each tortilla pizza.
11
Sprinkle with 1/2 tablespoon taco sauce, then top with 1/2 cup of the chopped vegetables, 1 teaspoon chili peppers, and 1 tablespoon cheese for each pizza.
12
Return to frying pan and heat until cheese melts.
13
Top with cilantro, if desired.
14
Serve immediately.
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