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English Muffin Veggie Pizza
Create your own easy-to-make personal pizza and add your favorite veggie toppings. Choose whole wheat muffins to make this recipe even better!
High in Folate (Vitamin B9) · 111% NRV
High in Vitamin K · 33% NRV
High in Selenium · 32% NRV
20
min total
(Prep:
10
| Cook: 10)
4
servings
1
Broccoli, raw
1.0 cup
Sauce, pizza, canned, ready-to-serve
1.0 cup
Cheese, Mozzarella, part skim
0.5 cup, shredded
Carrots, raw
0.25 cup
Cheese, parmesan, grated
0.5 tbsp
Muffin, English
4.0 muffin
Nutrition Facts
Energy
786.7 kilocalorie
Protein
38.6 gram
Myristoleic acid (C14:1)
0.0 gram
Pentadecenoic acid (C15:1)
0.0 gram
Palmitoleic acid (C16:1, Omega-7)
0.2 gram
Heptadecenoic acid (C17:1)
0.0 gram
Oleic acid (C18:1, Omega-9)
3.9 gram
Gondoic acid (C20:1, Omega-9)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Nervonic acid (C24:1, Omega-9)
0.0 gram
Linoleic acid (C18:2, Omega-6)
0.0 gram
Alpha-Linolenic acid (ALA) (C18:3, Omega-3)
0.0 gram
Gamma-Linolenic acid (GLA) (C18:3, Omega-6)
0.0 gram
Stearidonic acid (SDA) (C18:4, Omega-3)
0.0 gram
Eicosadienoic acid (C20:2, Omega-6)
0.0 gram
Eicosatrienoic acid (ETE) (C20:3, Omega-3)
0.0 gram
Dihomo-gamma-linolenic acid (DGLA) (C20:3, Omega-6)
0.0 gram
Arachidonic acid (ARA) (C20:4, Omega-6)
0.0 gram
Eicosapentaenoic acid (EPA) (C20:5, Omega-3)
0.0 gram
Adrenic acid (DTA) (C22:4, Omega-6)
0.0 gram
Docosapentaenoic acid (DPA) (C22:5, Omega-3)
0.0 gram
Docosahexaenoic acid (DHA) (C22:6, Omega-3)
0.0 gram
Pufa 2:5 N-3 (epa)
0.0 gram
Capric acid (C10:0)
0.3 gram
Lauric acid (C12:0)
0.6 gram
Myristic acid (C14:0)
1.3 gram
Pentadecylic acid (C15:0)
0.0 gram
Palmitic acid (C16:0)
4.1 gram
Margaric acid (C17:0)
0.0 gram
Stearic acid (C18:0)
2.0 gram
Arachidic acid (C20:0)
0.0 gram
Behenic acid (C22:0)
0.0 gram
Lignoceric acid (C24:0)
0.0 gram
Butyric acid (C4:0)
0.3 gram
Caproic acid (C6:0)
0.2 gram
Caprylic acid (C8:0)
0.1 gram
Palmitelaidic acid (C16:1)
0.0 gram
Linolelaidic acid (C18:2)
0.0 gram
Erucic acid (C22:1, Omega-9)
0.0 gram
Dietary Fiber
12.4 gram
Lactose
0.0 gram
Maltose
0.0 gram
Sucrose
0.0 gram
Fructose
0.0 gram
Galactose
0.0 gram
Glucose
0.0 gram
Carotene, Alpha
1086.0 microgram
Carotene, Beta
2287.5 microgram
Choline
64.4 milligram
Folate (Vitamin B9)
885.7 microgram
Retinol
121.1 microgram
Vitamin A
801.6 microgram
Vitamin B1 (Thiamin)
1.2 milligram
Vitamin B12
1.1 microgram
Vitamin B2 (Riboflavin)
1.0 milligram
Vitamin B3 (Niacin)
11.3 milligram
Vitamin B5 (Pantothenic Acid)
0.2 milligram
Vitamin B6
0.5 milligram
Vitamin C
94.7 milligram
Vitamin D
0.8 microgram
Vitamin E
1.4 milligram
Vitamin K
98.9 microgram
Calcium
877.3 milligram
Copper
0.5 milligram
Iron
10.6 milligram
Magnesium
107.5 milligram
Manganese
0.1 milligram
Phosphorus
632.6 milligram
Potassium
896.0 milligram
Selenium
69.4 microgram
Sodium
1700.1 milligram
Zinc
5.2 milligram
ALA (Alpha-Linolenic Acid, Omega-3)
0.1 gram
Alcohol, Ethyl
0.0 gram
Arginine
0.0 gram
Ash
1.0 gram
Aspartic Acid
0.0 gram
Betaine
0.0 milligram
Caffeine
0.0 milligram
Cholesterol
38.9 milligram
Cryptoxanthin, Beta
0.0 microgram
Cystine
0.0 gram
Folic Acid
127.6 microgram
Glutamic Acid
0.2 gram
Glycine
0.0 gram
Histidine
0.0 gram
Isoleucine
0.0 gram
Leucine
0.1 gram
Lutein + Zeaxanthin
860.0 microgram
Lycopene
0.0 microgram
Lysine
0.1 gram
Methionine
0.0 gram
Oleic Acid (Omega-9)
0.0 gram
Proline
0.1 gram
Serine
0.0 gram
Theobromine
0.0 milligram
Threonine
0.0 gram
Tocopherol, Beta
0.0 milligram
Tocopherol, Delta
0.0 milligram
Tocopherol, Gamma
0.0 milligram
Tocotrienol, Alpha
0.0 milligram
Tocotrienol, Beta
0.0 milligram
Tocotrienol, Delta
0.0 milligram
Tocotrienol, Gamma
0.0 milligram
Tryptophan
0.0 gram
Tyrosine
0.0 gram
Valine
0.0 gram
Water
290.8 gram
1
Wash hands with soap and water.
2
Cut the broccoli to make 1 cup of chopped broccoli.
3
Put the broccoli in a saucepan with water.
4
Cook on medium until tender.
5
Drain the water from the saucepan.
6
Let the broccoli cool.
7
Cut 4 English muffins in half.
8
Toast the 8 muffin halves.
9
Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
10
Peel and shred the carrots to make 3 tablespoons shredded carrots.
11
Spoon 2 tablespoons pizza sauce over each English muffin half.
12
Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
13
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
14
Sprinkle each half with 1 teaspoon grated parmesan cheese.
15
Toast in the toaster oven for 2 minutes, until the cheese melts.
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