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Creamy Amaranth & Apple Energy Bites with Apricot Swirl
These nourishing little bites bring together the nutty earthiness of amaranth and the honeyed chew of apricots with the crisp brightness of Granny Smith apple — a combination that feels indulgent yet beautifully light. A breath of cinnamon and vanilla weaves through every bite, while a crown of sprouted alfalfa adds a peppery, living crunch that makes each mouthful feel genuinely alive. Ideal for a Mediterranean-style afternoon pause, they offer sustained energy without any sense of heaviness. #mediterranean #energybites #amaranth #plantbased #healthysnack #glutenfree
5 recipes
Nutrition Facts
Nutrition Insights
Needs fat to absorb
Vitamin A is fat-soluble. Pair with olive oil, avocado, or nuts to absorb it properly.
Source: NIH ODS – Vitamin A fact sheet
Needs fat to absorb
Vitamin D is fat-soluble. A fat source in the same meal significantly improves absorption.
Source: NIH ODS – Vitamin D fact sheet
Needs fat to absorb
Vitamin E is fat-soluble. Combine with a dietary fat source to maximise uptake.
Source: NIH ODS – Vitamin E fact sheet
Needs fat to absorb
Vitamin K is fat-soluble. A drizzle of oil with leafy greens makes a meaningful difference.
Source: NIH ODS – Vitamin K fact sheet