Κουκιά με Χρυσάνθεμο και Αυγό Μάτι — Fava and Cowpeas with Garland Greens and a Fried Egg

This is the breakfast I come back to again and again, especially after an early morning at a nutrition summit when I need something that truly sustains me through a long day of talks. My mother made a version of this in our Athens kitchen — legumes, whatever bitter greens she had, a good egg from the market — and I have refined it over the years with what I now know about protein balance and the Mediterranean dietary pattern. Simple, honest, and deeply nourishing. #Mediterranean #Greek breakfast #legumes #egg #bitter greens #nutritious

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