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Three-Bean & Rotisserie Chicken Plate with Blueberries
This is the kind of plate I put together for myself on a slow Thursday afternoon in Athens, when I want something that genuinely nourishes without putting me to sleep before evening. Three legumes — cowpeas, favas, French beans — each with their own character, anchored by a little rotisserie chicken and lifted at the end by blueberries, which sounds unusual until you try it. The lemon and raw garlic do the real work here, tying everything together the way only simple Greek instincts can. #mediterranean #legumes #rotisserie-chicken #light-lunch #greek-inspired #nutritionist-kitchen
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate