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Stifado me Legumes: My Athenian Braised Beef
This is my version of stifado, the dish I come back to whenever I want to cook something that truly means something. I grew up smelling variations of it in my yiayia's kitchen, and now I make it my own with offal cuts from the market at Varvakeios and whatever legumes I have soaking in the pantry. It is the kind of slow, generous cooking I believe in — nutritionally complete, deeply satisfying, and best shared around a table with no rush. #greek-cuisine #beef-stew #legumes #mediterranean #braised
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate