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Braised Beef Chuck with Three Legumes and Chrysanthemum Greens
This is the kind of dish I come back to when I want something that truly nourishes — not just fills. I make it on slow Athens afternoons when the market has good chuck and the chrysanthemum greens are fresh and slightly bitter, the way I like them. The acerola juice is my small nutritionist's secret here: it lifts the whole pot and helps with iron absorption from the legumes, which is exactly the kind of detail that matters to me. #mediterranean #braised beef #legumes #greek cuisine #lunch #comfort food
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin D absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin D.
Source: NIH ODS – Vitamin D fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate