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Yiayia's Mediterranean Morning Bowl — Braised Chicken with Island Greens & Sprouted Beans
Born from the unhurried wisdom of a Heraklion kitchen, this sun-drenched breakfast bowl layers tender braised chicken over silky amaranth greens, crisp snap beans, and earthy sprouted pinto beans — all brought alive by a lip-brightening lemon-garlic-oregano dressing. It carries the clean, herbal perfume of the Aegean and the kind of nourishing simplicity that carries you effortlessly through a long morning. Perfect for a mindful weekend breakfast or a restorative post-workout meal. #Mediterranean #Greek #healthy breakfast #grain-free #high protein #light meals
5 recipes
Nutrition Facts
Nutrition Insights
Fat enhances Vitamin A absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin A.
Source: NIH ODS – Vitamin A fact sheet
Fat enhances Vitamin E absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin E.
Source: NIH ODS – Vitamin E fact sheet
Fat enhances Vitamin K absorption
This recipe includes a fat source, which helps your body absorb the fat-soluble Vitamin K.
Source: NIH ODS – Vitamin K fact sheet
Protects folate
Vitamin C protects folate from oxidative degradation during digestion, preserving more of it for absorption.
Source: Linus Pauling Institute – Folate