Blackberries

Rubus Rosaceae

Nutrition per 100g

385.0
kilojoule
Calories
1.3
gram
Protein
0.140
gram
Fat
23.1
gram
Carbs
3.4
gram
Fiber

Full Nutrition Breakdown per 100g

Other

Water 75.1 gram
Energy 92.0 kilocalorie
Energy 385.0 kilojoule
Protein 1.3 gram
Total lipid (fat) 0.140 gram
Ash 0.390 gram
Carbohydrate, by difference 23.1 gram
Fiber, total dietary 3.4 gram
Sugars, total including NLEA 19.7 gram
Calcium, Ca 21.0 milligram
Iron, Fe 0.650 milligram
Magnesium, Mg 17.0 milligram
Phosphorus, P 14.0 milligram
Potassium, K 99.0 milligram
Sodium, Na 3.0 milligram
Zinc, Zn 0.180 milligram
Copper, Cu 0.133 milligram
Manganese, Mn 0.697 milligram
Selenium, Se 0.300 microgram
Vitamin C, total ascorbic acid 2.8 milligram
Thiamin 0.027 milligram
Riboflavin 0.039 milligram
Niacin 0.287 milligram
Pantothenic acid 0.151 milligram
Vitamin B-6 0.036 milligram
Folate, total 27.0 microgram
Folate, food 27.0 microgram
Folate, DFE 27.0 microgram
Choline, total 5.7 milligram
Vitamin A, RAE 11.0 microgram
Carotene, beta 131.0 microgram
Vitamin A, IU 219.0 International Unit
Lutein + zeaxanthin 79.0 microgram
Vitamin E (alpha-tocopherol) 0.780 milligram
Vitamin K (phylloquinone) 13.3 microgram
Fatty acids, total saturated 0.005 gram
SFA 16:0 0.003 gram
SFA 18:0 0.001 gram
Fatty acids, total monounsaturated 0.014 gram
MUFA 18:1 0.013 gram
MUFA 20:1 0.001 gram
Fatty acids, total polyunsaturated 0.080 gram
PUFA 18:2 0.053 gram
PUFA 18:3 0.027 gram

Bioactive Compounds

Flavanone Contains Quercetin Contains D-Glucose Contains Sucrose Contains 2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid Contains Galactaric acid Contains phenolic acids Contains Anthocyanins Contains polyphenols Contains carbohydrate Contains amino acid Contains Ellagic Acid Contains Kuromanin Contains ellagitannins Contains

Health Conditions

encourage Dental Caries via Quercetin · evidence: limited
avoid Hypertension via Sucrose · evidence: limited
encourage Hyperuricemia via Anthocyanins · high · evidence: limited
encourage Hyperuricemia via Flavanone · evidence: limited
encourage Metabolic Syndrome via Anthocyanins · high · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Anthocyanins · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Flavanone · moderate · evidence: limited
encourage Non-Alcoholic Fatty Liver Disease via Quercetin · high · evidence: limited
encourage Obesity via Anthocyanins · evidence: limited
encourage Obesity via Flavanone · moderate · evidence: limited
encourage Obesity via phenolic acids · moderate · evidence: limited
encourage Obesity via polyphenols · evidence: limited
encourage Osteoporosis via Flavanone · evidence: limited
encourage Peptic Ulcer Disease via Flavanone · evidence: limited
encourage Type 2 Diabetes Mellitus via Flavanone · high · evidence: limited
encourage Type 2 Diabetes Mellitus via polyphenols · evidence: limited
encourage Ulcerative Colitis via polyphenols · high · evidence: limited

Research

66 studies discovered for Blackberries.

Polyphenol Composition, Antioxidant Properties, and Health Benefits of Moroccan-Cultivated Raspberries, Blackberries, and Blueberries: A Comprehensive Review.

Foods (Basel, Switzerland) · 2026 Apr 13 · PMID 42073244

Biogenic FeO Nanoparticles Synthesized from Rubus ellipticus: Phytochemical Profiling, Structural Characterization, and Multifunctional Biomedical Evaluation.

Applied biochemistry and biotechnology · 2026 Jul 13 · PMID 42437835

Morpho-biochemical diversity and phytochemical profiling of Rubus fruticosus L. landraces.

PloS one · 2026 · PMID 42391292

Phenolic-Enriched Fractions of Attenuate LPS-Induced Nitric Oxide Production and Inflammatory Gene Expression in Macrophages.

Current issues in molecular biology · 2026 May 14 · PMID 42193111

Network pharmacological insight into traditional bone healing practices of Sikkim, India.

PloS one · 2026 · PMID 41985003

Polyphenol-Rich Wild Fruits of the Indian Himalayas as a Potential Nutraceutical Candidate for the Management of Endometriosis: A Review.

Foods (Basel, Switzerland) · 2026 Apr 01 · PMID 41976472

Uncovering the phytochemical diversity and anti-diabetic potential of Rubus suavissimus leaf using conventional and novel extraction strategies.

Food chemistry · 2026 Jun 01 · PMID 41904866

Phytochemical and Antioxidant Profiling of Traditional Fruit Vinegars: A Comparative Study of Fruit Species.

Food science & nutrition · 2026 Feb · PMID 41717133

Research progress on triterpenoids in the genus : a comprehensive review.

Natural product research · 2026 Jan 02 · PMID 41481483

Novel diterpenoid glycosides from Rubus chingii Hu induce apoptosis in BPH-1 cells through fas/caspase-8 pathway activation.

Fitoterapia · 2026 Mar · PMID 41455538

Inhibition of α-Glucosidase Activity and Islet Amyloid PolyPeptide Fibril Formation by Fruit Extract: A Potential Therapeutic Approach for Type 2 Diabetes Mellitus.

Plants (Basel, Switzerland) · 2025 Oct 23 · PMID 41225798

Dynamic distribution and biosynthesis of bioactive compounds: Determining factors for their content in Rubus chingii fruit.

Plant physiology and biochemistry : PPB · 2025 Dec · PMID 41016185

Phytochemical Profiling and Anti-Inflammatory Activity of Leaf Extract in an Atopic Dermatitis Model.

Life (Basel, Switzerland) · 2025 Sep 01 · PMID 41010325

Cardiovascular Effects, Antioxidant Activity, and Phytochemical Analysis of Schott Leaves.

Plants (Basel, Switzerland) · 2025 Aug 12 · PMID 40872136

Evaluation of Anthocyanin Profiling, Total Phenolic and Flavonoid Content, and Antioxidant Activity of Korean Accessions for Functional Food Applications and Breeding.

Antioxidants (Basel, Switzerland) · 2025 Aug 18 · PMID 40867908

Medicinal Plants for Skin Disorders: Phytochemistry and Pharmacological Insights.

Molecules (Basel, Switzerland) · 2025 Aug 06 · PMID 40807461

Exploring the Therapeutic Value of Some Vegetative Parts of and : A Literature Review on Bioactive Profiles and Their Pharmaceutical and Cosmetic Interest.

Molecules (Basel, Switzerland) · 2025 Jul 26 · PMID 40807318

Rhizobium biostimulation of blackberry modulates survival pathways in Caenorhabditis elegans across biological kingdoms.

NPJ science of food · 2025 Jul 29 · PMID 40730576

Bioactive release and modulation of urolithin metabotype A phenotype gut microbiota during digestion and fermentation of ellagic acid-rich fruit polyphenols.

Food & function · 2025 Jul 28 · PMID 40679425

leaves as a promising natural remedy: focus on antioxidant, anti-inflammatory, and hepatoprotective activities.

International journal of environmental health research · 2026 Mar · PMID 40631386

Polyphenols-rich Indian barberry berries extract alleviates inorganic arsenic exposure-induced cognitive impairments and associated gut microflora alterations.

Food research international (Ottawa, Ont.) · 2026 Sep 01 · PMID 42270261

Berry polyphenol-macronutrient interactions reduce starch digestibility and modulate glycemic potential in bread and pasta.

Journal of the science of food and agriculture · 2026 Aug 15 · PMID 41999126

Discovery of Inhibitory Active Ingredients for α-Amylase and α-Glucosidase from Raspberry ( L.) Stems and Leaves Guided by Affinity Ultrafiltration and UPLC-QTOF-MS/MS.

Foods (Basel, Switzerland) · 2026 Mar 25 · PMID 41976428

Xanthan gum edible coating extends storage life and maintains quality of blackberry fruit by attenuating disease incidence and downregulating oxidative stress.

International journal of biological macromolecules · 2026 Mar · PMID 41759842

Active Polysaccharide Films Incorporating Flower Extract for Extending the Shelf Life of Freeze-Dried Berries.

Molecules (Basel, Switzerland) · 2026 Jan 27 · PMID 41683420

Raspberry protective role in inflammatory diseases: An overview.

Iranian journal of basic medical sciences · 2026 · PMID 41641148

Bioaccessibility of anthocyanins and bioactive compounds from Brazilian berries and their food matrix interaction: an in vitro gastrointestinal digestion study coupled to UHPLC-ESI-TQD-MS/MS analysis.

Journal of the science of food and agriculture · 2026 Apr · PMID 41612125

Red raspberry improves postprandial metabolic indices and cognitive function in older adults who are overweight or have obesity.

The British journal of nutrition · 2026 Jan 15 · PMID 41536265

Ellagitannins from red raspberry ( L.): a comprehensive review on chemistry characteristics and beneficial effects.

Food & function · 2026 Feb 09 · PMID 41527457

Physicochemical Properties of Berry Seeds Recovered from Pomace and Their Potential Applications in Food and Cosmetic Industries.

International journal of molecular sciences · 2025 Dec 19 · PMID 41515920

Characterization and purification of hypoglycemic components from Rubus suavissimus leaf by affinity ultrafiltration, molecular docking, and macroporous resin.

Journal of chromatography. B, Analytical technologies in the biomedical and life sciences · 2026 Jan 01 · PMID 41175510

Immunomodulatory Effect of Raspberry ( L.) Fruit Extracts on Activated Macrophages and Dysfunctional Vascular Endothelial Cells.

Nutrients · 2025 Oct 16 · PMID 41156509

Gemmotherapy Extracts Like the Dog Rose, Lingonberry, Sea Buckthorn, Blackthorn, Common Grape, Hawthorn, Raspberry and Boxwood Feature Variable Yet Excelling Antimicrobial Effects.

Antibiotics (Basel, Switzerland) · 2025 Oct 21 · PMID 41148744

Mechanistic insights into myricetin-regulated autophagy via the PI3K/Akt and PINK1/Parkin pathway in diabetic kidney disease treatment.

Journal of ethnopharmacology · 2026 Jan 30 · PMID 40957544

Effects of Raspberry Leaf Tea Polyphenols on Postprandial Glucose and Insulin Responses in Healthy Adults.

Nutrients · 2025 Sep 01 · PMID 40944237

The analysis of the composition and antioxidant properties of freeze-dried chokeberry, strawberry, blackberry and selected raspberry fruits.

Folia medica Cracoviensia · 2024 Dec 30 · PMID 40899077

Antibiofilm, Antimicrobial, and Anti-inflammatory Potential of Rubus chamaemorus Rhizome, Leaf, and Fruit Extracts.

Chemistry & biodiversity · 2026 Jul · PMID 42424107

The RcMYB21 transcription factor activates flavonol biosynthesis by targeting RcFLS in Chinese raspberry.

BMC plant biology · 2026 Jun 27 · PMID 42374227

Wild Edible Plants of Rosoideae Subfamily: Correlation of Phenolic Content with Bioactivity.

Molecules (Basel, Switzerland) · 2026 Jun 10 · PMID 42357426

Effects of Total Flavonoids From Hu on the Hypothalamic-Pituitary-Ovarian Axis and Inflammatory Response in Polycystic Ovary Syndrome Rats.

Food science & nutrition · 2026 Jun · PMID 42266887

Raspberry aqueous extract ameliorates MAFLD in mice by regulating gut microbiota and purine metabolism.

Frontiers in nutrition · 2026 · PMID 42146077

Probiotic fermented goat milk incorporated with blackberry (Rubus sp.): A novel functional food product.

Journal of the science of food and agriculture · 2026 Aug 30 · PMID 42098895

Identification of the gene family in and analysis of the regulation of flavonoid synthesis by and .

Frontiers in plant science · 2026 · PMID 42040285

Modulatory role of blackberry fruit standardized extract on brain redox status and insulin signaling in type 2 diabetic rats.

Molecular biology reports · 2026 Apr 03 · PMID 41931160

Identification of the family in and analysis of its regulatory mechanisms for flavonoid synthesis.

Frontiers in plant science · 2025 · PMID 41695529

The bZIP24-bZIP53 transcription factor complex regulates kaempferol 3-O-rutinoside biosynthesis in Rubus chingii by targeting 1,6-rhamnosyltransferase.

Plant physiology and biochemistry : PPB · 2026 Mar · PMID 41691931

In situ Ca²⁺‑cross‑linking effects on pectin-tragacanth films for fresh raspberry preservation.

Colloids and surfaces. B, Biointerfaces · 2026 Jun · PMID 41650817

Complexation of Anthocyanin-Rich Blackberry Extract With Ozonated Sodium Alginate: Structural, Rheological, and Color Insights.

Journal of food science · 2026 Feb · PMID 41645826

Harnessing the potential of selected Himalayan species for phyto-cosmeceutical formulations guided through biochemometric analysis.

Scientific reports · 2026 Jan 21 · PMID 41565943

A Comprehensive Study of Anthocyanins in Two Fungal-Resistant Grape Varieties, Blueberry and Raspberry, by High-Resolution Mass Spectrometry.

Journal of mass spectrometry : JMS · 2026 Feb · PMID 41563135

Endophyte community shifts in during fruit ripening are associated with key metabolites.

Frontiers in plant science · 2025 · PMID 41487351

Kombucha Fermentation Enhanced the Flavor and Functional Properties of Blackberry Juice Beverage.

Journal of food science · 2025 Nov · PMID 41273218

Combined Selenium and Iodine Application Modulates Antioxidant and Photosynthetic Responses in Raspberry Seedlings Under Heat Stress.

Plants (Basel, Switzerland) · 2026 Jul 12 · PMID 42514514

Rubus chingii chloroplast genome sequences: a comparative analysis with other Rubus L.chloroplast genomes.

BMC genomics · 2026 Jul 06 · PMID 42410352

Fupenzic acid ameliorates radiation-induced liver fibrosis by regulating RBMS1 to inhibit the cGAS-STING pathway and restore mitochondrial function.

Phytomedicine : international journal of phytotherapy and phytopharmacology · 2026 Sep · PMID 42314350

Integrated transcriptomic and metabolomic analyses reveal melatonin-mediated drought response in red raspberry at the squaring stage.

BMC plant biology · 2026 May 23 · PMID 42177410

Multidimensional Evaluation of Fruit Color Differentiation in Thunb.: Significant Differences in Morphological, Nutritional, and Physiological Characteristics Between Red and Yellow Berry Varieties.

International journal of food science · 2026 · PMID 42039229

Efficacy of nanoemulsion of Satureja sahendica essential oil and melatonin as a safe approach against postharvest fungal in raspberries.

Scientific reports · 2026 Apr 18 · PMID 42000751

Functional and probiotic properties of freeze-dried fermented milk with Lactobacillus sp. H7, Bifidobacterium lactis Bb-12 and blackberry bioactives.

Journal of the science of food and agriculture · 2026 Aug 15 · PMID 41981740

Regulatory mechanism of antioxidant enzyme activity, metabolites, transcription levels and key gene expression in blackberry under high-temperature stress.

Plant physiology and biochemistry : PPB · 2026 Apr · PMID 41930494

Evaluation and Selection of spp.× Hybrids with Excellent Overall Fruit Quality and High Drought Tolerance.

Plants (Basel, Switzerland) · 2026 Mar 13 · PMID 41901418

Antitumorigenic activity of Rubus sp. fruit extract in C6 rat and U87 human glioma cell lines.

Nutrition (Burbank, Los Angeles County, Calif.) · 2026 Jul · PMID 41863900

Blackberry Juice Concentrated by Nanofiltration: Characterization, Stability and Application in a Fruit Juice.

Membranes · 2026 Feb 23 · PMID 41745516

Microwave-Assisted Extraction of Rubusoside from var. Leaves Using a Recyclable Ternary Deep Eutectic Solvent: Process Optimization and Mechanistic Insights.

Foods (Basel, Switzerland) · 2026 Jul 19 · PMID 42511291

Exogenous salicylic acid alleviates high temperature-induced inhibition of flower bud differentiation in red raspberry by modulating anther development and phytohormone homeostasis.

BMC plant biology · 2026 Jun 17 · PMID 42310564

Traditional Respiratory Remedies From Anatolia: Ethnobotanical Insights and Bioactive Properties.

Chemistry & biodiversity · 2026 Jun · PMID 42216861

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