Cabbage
Brassica oleracea var. capitata
Brassicaceae
Nutrition per 100g
24.0
kilocalorie
Calories
1.2
gram
Protein
0.180
gram
Fat
5.4
gram
Carbs
2.3
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
D-Glucose
Contains
L-Ascorbic Acid
Contains
Sucrose
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
phenolic acids
Contains
Carotenoids
Contains
fatty acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Flavonol
Contains
free radical
Contains
carbohydrate
Contains
Nitrate
Contains
Chlorophyll
Contains
glucosinolates
Contains
isothiocyanates
Contains
Sulforaphane
Contains
Health Conditions
encourage
Hypertension
via glucosinolates
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
caution
Myocardial Infarction
via Nitrate
· evidence: limited
encourage
Myocardial Infarction
via Sulforaphane
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Stroke
via Sulforaphane
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
66 studies discovered for Cabbage.