Kale
Brassica oleracea var. acephala
Brassicaceae
Nutrition per 100g
44.0
kilocalorie
Calories
2.9
gram
Protein
1.2
gram
Fat
5.3
gram
Carbs
2.3
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Quercetin
Contains
L-Ascorbic Acid
Contains
Sucrose
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
phenolic acids
Contains
Carotenoids
Contains
Kaempferol
Contains
Anthocyanins
Contains
polyphenols
Contains
Iron
Contains
Ferulic Acid
Contains
hydroxycinnamic acids
Contains
Chlorophyll
Contains
Sinapic acid
Contains
glucosinolates
Contains
Glucobrassicin
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
encourage
Hypertension
via glucosinolates
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
55 studies discovered for Kale.