Figs
Ficus carica
Moraceae
Nutrition per 100g
107.0
kilocalorie
Calories
1.4
gram
Protein
0.400
gram
Fat
27.6
gram
Carbs
4.2
gram
Fiber
Full Nutrition Breakdown per 100g
Bioactive Compounds
Flavanone
Contains
Quercetin
Contains
D-Glucose
Contains
Sucrose
Contains
Ferric enterobactin ion
Contains
2,2'-Azino-di-(3-ethylbenzothiazoline)-6-sulfonic acid
Contains
Galactaric acid
Contains
terpenoids
Contains
phenolic acids
Contains
Rutin
Contains
fatty acids
Contains
Anthocyanins
Contains
polyphenols
Contains
Flavonol
Contains
Chlorogenic Acid
Contains
amino acid
Contains
blood glucose
Contains
Alkaloids
Contains
phytosterols
Contains
Warfarin
Contains
Health Conditions
encourage
Dental Caries
via Quercetin
· evidence: limited
encourage
Hypertension
via Chlorogenic Acid
· evidence: limited
avoid
Hypertension
via Sucrose
· evidence: limited
encourage
Hyperuricemia
via Anthocyanins
· high
· evidence: limited
encourage
Hyperuricemia
via Flavanone
· evidence: limited
encourage
Metabolic Syndrome
via Anthocyanins
· high
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Anthocyanins
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Flavanone
· moderate
· evidence: limited
encourage
Non-Alcoholic Fatty Liver Disease
via Quercetin
· high
· evidence: limited
encourage
Obesity
via Anthocyanins
· evidence: limited
encourage
Obesity
via Flavanone
· moderate
· evidence: limited
encourage
Obesity
via phenolic acids
· moderate
· evidence: limited
encourage
Obesity
via phytosterols
· evidence: limited
encourage
Obesity
via polyphenols
· evidence: limited
encourage
Obesity
via terpenoids
· high
· evidence: limited
encourage
Osteoporosis
via Flavanone
· evidence: limited
encourage
Peptic Ulcer Disease
via Flavanone
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via Flavanone
· high
· evidence: limited
encourage
Type 2 Diabetes Mellitus
via polyphenols
· evidence: limited
encourage
Ulcerative Colitis
via polyphenols
· high
· evidence: limited
Research
61 studies discovered for Figs.